Works with
How Jillian works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Colorado, Indiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jillian
Jillian Luttrell is a Licensed Clinical Social Worker who helps people facing stress, anger, anxiety, addiction, and life transitions. She offers steady, direct support for people who want clearer thinking and better day-to-day coping. Her approach is warm and straightforward, aimed at practical change rather than jargon-filled talk.
Jillian draws on ten years of clinical experience in Indiana. She focuses on common problems like depression, ADHD, sleep difficulty, relationship and communication problems, and substance use.
Background and approach
In sessions she balances understanding with gentle challenge to help clients notice and shift unhelpful patterns. Her work often uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to build better habits and clearer goals. She also brings elements of dialectical behavior therapy and emotionally focused methods when the situation calls for them.
These tools are used to reduce impulsivity, manage anger, and strengthen self-worth. People who come to Jillian can expect a collaborative process. She listens first, then helps set practical steps to try between sessions.
Goals might include reducing intense reactions, improving sleep routines, or changing behaviors that get in the way of daily life. Jillian offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She works in plain language and focuses on small, manageable changes that add up over time.
What Jillian works with
Everything Jillian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jillian's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Communication problems
- Control issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Jillian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values, then take actions that align with what matters. It can help with anxiety, anger, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns like sleep disruption or impulsive reactions. Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions, improving distress tolerance, and reducing impulsivity when that is helpful.Finding the right approach is part of the work together. Jillian will talk with clients about goals and preferences, then suggest a combination of methods that match their needs. That collaborative process helps tailor sessions so the techniques feel useful and realistic for day-to-day life.
Online therapy offers several practical benefits. Video calls make it possible to have a face-to-face conversation without commuting, while phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging allow brief updates, homework check-ins, or ongoing support between longer sessions. These options make it easier to fit care into busy schedules and to try different formats until a comfortable routine is found.
Questions people ask about Jillian
What kinds of concerns does she address?
She helps with stress, anxiety, depression, anger, addictions, ADHD, sleep problems, relationship and communication issues, and life transitions.
What is her therapeutic style like?
Her style is collaborative and straightforward. She listens with empathy and offers gentle challenges to help clients try new ways of thinking and acting.
How much clinical experience does she have?
She has ten years of experience working with a range of mental health and substance-related concerns in Indiana.
What credentials does she hold and where is she located?
She is a Licensed Clinical Social Worker with credentials listed as LCSW and CSW, and she practices in Indiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.