Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
How Jo works
Practical facts
- Credentials
- LICSW
- Licensed in
- Washington
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jo
Jo Laboff is a Licensed Independent Clinical Social Worker (LICSW) in Washington who helps people manage stress, anxiety, anger, depression, and life transitions. She supports those coping with grief, sleep problems, low self-esteem, and career concerns. Jo also works with aging and geriatric issues and caregiver stress.
She brings 18 years of experience as a psychotherapist, counselor, and geriatric care manager. Her approach is straightforward and down-to-earth. Sessions focus on practical steps the client can try between meetings.
Background and approach
Jo favors therapy methods that are action-oriented and optimistic. She commonly uses Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors. She also uses Solution-Focused Therapy and mindfulness practices to build coping skills and small wins.
Her style is laid back and supportive. She aims to listen well, point out strengths, and help clients set realistic goals. Humor and compassion are often part of her work.
Jo avoids stigmatizing labels and meets people where they are. She helps clients reframe how they interpret life events and try new responses. The focus is on steady progress toward a more satisfying daily life.
What Jo works with
Everything Jo lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jo's practice.
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Aging and geriatric issues
- Caregiver issues and stress
- Impulsivity
- Mood disorders
Approaches Jo lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jo's Methods Work Online
Jo often uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety, anger, and depression. Mindfulness Therapy teaches simple attention and breathing techniques to help people manage stress, sleep issues, and impulsive reactions.Finding the right approach is part of the process. Jo collaborates with each person to decide which methods fit their goals and daily life. She adapts techniques based on what helps someone feel steadier and more in control.
Online sessions offer practical flexibility. Video calls are useful for in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suit brief check-ins or people who prefer writing. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask about Jo
What concerns does Jo commonly address?
Jo works with people dealing with stress, anxiety, anger, depression, relationship and career issues, grief, sleep problems, and low self-esteem. She also supports aging-related concerns, caregiver stress, impulsivity, and mood disorders.
How would you describe Jo's therapy style?
Her style is laid back and supportive, with a focus on listening and identifying strengths. Sessions emphasize practical steps and small, achievable goals.
What is Jo's professional background?
Jo has 18 years of clinical experience working as a psychotherapist, counselor, and geriatric care manager. Her training spans clinical social work and psychology.
What credentials and location are listed for Jo?
She holds the credential LICSW and practices in Washington state with the designation WA LICSW LW.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Jo offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs and communication preferences.
How are fees and subscriptions handled?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Jo?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.