Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How John works
Practical facts
- Credentials
- MD, LCSW-C, LCSW
- Licensed in
- Virginia, Maryland
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About John
John Daughtrey is a licensed clinician who blends practical talk therapy with body-aware approaches. He holds an MD and is licensed as a LCSW-C and LCSW in Maryland. He focuses on helping people manage stress, anxiety, anger, and other common struggles so everyday life feels more manageable.
He draws on therapies that connect thoughts, feelings, and bodily reactions. That can mean learning simple mindfulness skills, practicing acceptance of difficult thoughts, or using targeted processing methods for traumatic memories.
Background and approach
Sessions are meant to be straightforward and focused on skills people can use between meetings. Over six years of practice have shaped a direct, flexible style. He helps people work through grief, relationship strain, workplace stress, and identity questions, including LGBT concerns.
He also supports those facing ADHD-related challenges, social anxiety, and issues around self-esteem and impulse control. For people with trauma and abuse histories he uses trauma-focused approaches alongside EMDR to address stuck memories and strong emotional reactions. He also uses attachment-based ideas to help people notice patterns in close relationships and build healthier ways of relating.
Sessions are offered in English and available by video, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
What John works with
Everything John lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in John's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy is about noticing thoughts and values, then taking small actions that fit what matters most. It often helps with anxiety, low mood, and stress by teaching practical exercises to stay engaged with life. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that uses guided bilateral stimulation to help the brain process painful memories and reduce their emotional intensity. It can be useful for people who have trauma, post-traumatic stress, or strong emotional reactions tied to past events. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and reduce reactivity, which supports people managing anger, impulsivity, and chronic worry.Choosing the right approach is a team effort. The therapist will work together with each person to figure out which methods fit their needs, goals, and comfort level. That collaborative planning can shift over time as progress is made or new priorities emerge.
Online sessions offer practical flexibility. Video calls let people read facial cues and practice skills in real time, phone sessions use less bandwidth and can be easier to fit into a break, and live chat or text messaging can suit quick check-ins or those who prefer typing. These options make it simpler to keep consistency while balancing work, family, and other commitments.
Questions people ask about John
What problems does this therapist help with?
He supports people dealing with stress, anxiety, anger, depression, grief, relationship concerns, parenting strain, and many trauma-related issues.
What is his general therapy style?
He uses a mix of client-centered conversation, mindfulness practices, and trauma-focused techniques to help people build practical coping skills.
How much clinical experience does he have?
He has six years of professional experience working with a range of concerns including trauma, workplace issues, and self-esteem struggles.
What are his credentials and where is he based?
He holds an MD and is licensed as a LCSW-C and LCSW. His practice is based in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.