Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
How Julia works
- Not listed
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Florida, Georgia
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Julia
Julia Graff is a licensed clinical social worker who helps people manage stress, anxiety, trauma, anger, and low self-esteem. She brings nine years of experience in clinical work and aims to meet each person where they are. Julia treats concerns related to impulsivity, money and financial issues, and women’s issues as well.
She uses a respectful and compassionate style in sessions. Conversations and treatment plans are shaped to fit what each person needs.
Background and approach
Julia emphasizes practical steps people can try between sessions to reduce tension and handle strong emotions. In practice she focuses on clear goals and simple tools. She offers ways to notice triggers, slow down reactions, and build healthier responses to anger and stress.
Work often includes learning small skills for everyday situations and checking what is or is not working. Julia is licensed in Florida as an LCSW and also holds the CSW credential. Her background includes nearly a decade of helping people navigate difficult life events and emotional challenges.
She keeps sessions straightforward and focused on real-life changes. People who reach out can expect a calm, direct approach that values their perspective. Julia aims to create a plan that fits each person's schedule and goals, and she encourages gradual steps toward better emotional control and clearer thinking.
What Julia works with
Everything Julia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julia's practice.
Approaches and online therapy options for emotional regulation
Julia works with evidence-based therapeutic techniques that focus on emotion regulation and behavior change. One common approach teaches practical skills to notice triggers and respond more calmly; this involves learning short exercises to slow reactions and reduce the intensity of anger or anxiety. Another helpful method emphasizes problem-solving and goal setting, breaking larger stresses into manageable steps and practicing new behaviors between sessions.Finding the right mix of techniques is part of the therapeutic process. The therapist collaborates with each person to identify what feels helpful and adapts methods to match goals and daily routines. Clients and the therapist decide together which skills to try and how to measure progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people send quick updates, ask questions between sessions, or work through brief challenges without scheduling a full call. These options help fit therapy into busy lives and support steady progress over time.
Questions people ask about Julia
What kinds of concerns does this therapist help with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, and self-esteem difficulties. Additional areas include impulsivity, money and financial issues, and women's issues.
What is the therapeutic style and approach?
Sessions are respectful and compassionate with an emphasis on practical tools. Dialog and plans are tailored to each person's needs and everyday life.
How much experience does the therapist have?
She brings nine years of professional experience working with emotional and behavioral concerns.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.