Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Coping with life changes
How Julie works
Practical facts
- Credentials
- LICSW
- Licensed in
- Minnesota
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Mcmonagle is a licensed clinical social worker with 15 years of experience helping people navigate stress, anxiety, grief, anger, and depression. She works with clients who struggle with self-esteem, motivation, eating and food-related concerns, and the strain that life changes can bring. Her approach is warm and respectful and focuses on practical steps people can use right away.
Julie uses a client-centered style that puts the person’s goals first.
Background and approach
She listens closely and helps people name what matters most to them. Together they build a plan that fits each person’s situation and pace. In sessions she focuses on clear, doable tools for coping with strong feelings.
That might include ways to manage anger, steady anxiety, or move through grief. She explains options plainly and practices skills with clients during meetings. She also supports people dealing with blended family issues, divorce and separation, guilt and shame, post-traumatic stress, social anxiety and phobia.
Julie aims to help people make choices that improve daily life and relationships over time. Julie is licensed in Minnesota as a Licensed Independent Clinical Social Worker, LICSW. She welcomes conversations about goals and plans before beginning work together.
Her style is encouraging, steady, and focused on helping people take the next practical step toward feeling better.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Trauma and abuse
- Eating disorders
- Depression
- Blended family issues
- Divorce and separation
- Eating and food-related issues
- Guilt and shame
- Post-traumatic stress
- Social anxiety and phobia
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care delivered online
Julie practices a client-centered approach which focuses on listening, understanding, and following the client’s lead. This style helps people clarify what they want from therapy and shapes sessions around their goals, which can be useful for issues like anxiety, grief, and low self-esteem.She emphasizes practical coping strategies during online work, helping clients learn and practice tools for managing anger, stress, and strong emotions. Those exercises are explained in plain language and adapted to fit video, phone, or messaging formats so clients can use them in everyday life.
Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods and activities feel most helpful, and adjust the plan over time based on progress and feedback.
Online sessions offer flexibility and many ways to connect. Video calls allow more visual interaction for skill practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging works well for ongoing brief support between sessions. These options make it simpler to fit care into a busy schedule.
Questions people ask about Julie
What concerns does Julie commonly address?
She supports people with stress, anxiety, grief, anger, depression, self-esteem, eating and food-related issues, and coping with life changes.
How would you describe her therapy style?
She uses a client-centered approach that prioritizes the person’s goals and preferences while offering practical coping tools and skill practice.
What is her clinical background?
Julie has 15 years of professional experience working in clinical settings and helping clients manage a range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She is a Licensed Independent Clinical Social Worker, LICSW, licensed in Minnesota.
In which languages can sessions be conducted?
Sessions are offered in English and she also accepts international clients.
Which session formats are available for meetings?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.