Works with
- Anger
- Stress, Anxiety
- Anger management
- Career difficulties
- Depression
- Coping with life changes
How Juline works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Juline
Juline Allen is a licensed mental health counselor who helps people manage stress, anxiety, anger, and depression. She guides those facing career struggles and life changes toward clearer choices and steadier days. Juline keeps language straightforward and focuses on practical steps people can use right away.
She practices in Florida and brings eight years of professional experience to sessions. Her work centers on listening first, then building on a person’s existing strengths.
Background and approach
Juline encourages small, doable changes rather than sweeping promises. Her approach blends evidence-based methods with a warm, person-focused stance. She uses techniques that teach new skills for handling difficult emotions.
Session time often includes problem-solving, skill practice, and checking what’s working in daily life. Juline also addresses related concerns such as attachment and abandonment issues, caregiver stress, chronic illness and pain, communication problems, impulse control, and feelings of isolation. She supports people facing multicultural and immigration-related stress as part of her practice.
Expect a collaborative, steady pace. Juline helps people name patterns, try new ways of responding, and track progress. The goal is to make emotional shifts feel realistic and manageable, one step at a time.
What Juline works with
Everything Juline lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Juline's practice.
- Stress, Anxiety
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- First responder issues
- Forgiveness
- HIV / AIDS
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Juline lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without being driven by them. It emphasizes values-based action so people can move toward what matters despite tough emotions. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches concrete skills to change them, which can ease anxiety, anger, and low mood. Eye Movement Desensitization and Reprocessing, EMDR, is used to process upsetting memories and reduce their emotional intensity; it can be helpful for people who carry strong reactions tied to past events.Choosing the right approach is a collaborative process. Juline will talk with each person about goals, past experiences, and preferences to decide which methods to try first. Plans are adjusted over time based on what helps most in daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations for skills practice and feedback. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief coaching, journaling between sessions, or maintaining momentum during busy weeks. These options make it easier to fit therapy into work, caregiving, or treatment schedules.
Questions people ask about Juline
What concerns does Juline commonly help with?
She supports people dealing with stress, anxiety, anger, career problems, depression, and major life changes, plus related issues like attachment, caregiver strain, chronic illness, and isolation.
What is her therapeutic style like?
Her style is warm and person-centered, emphasizing listening first and building on each person’s strengths while teaching practical skills for daily life.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and life challenges.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Costs vary by location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.