Works with
- Anger
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
How Katherine works
Practical facts
- Credentials
- LPC
- Licensed in
- Minnesota
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Flynn is a licensed professional counselor who helps people manage stress, anxiety, anger, addictions, grief, and low self-esteem. She works with individuals who are coping with relationship and family strain, parenting challenges, life changes, trauma, and eating or intimacy-related concerns. Katherine writes plainly and aims to make therapy feel practical and approachable.
She draws on 25 years of clinical experience and a long history supporting people with substance-related issues and mood concerns.
Background and approach
Katherine spent many years in programs for addiction and later built a independent practice focused on helping people regain control and confidence. Her background also includes work with grief and aging-related questions. Her style centers on listening closely and helping people name what they are feeling.
She uses methods that focus on present problems and tangible steps, along with attention to thoughts and behaviors that keep distress going. Sessions emphasize clear goals, skill practice, and checking what works for each person. In a typical session Katherine helps people spot unhelpful thinking, try small behavior changes, and use mindfulness skills to reduce reactivity.
She encourages clients to identify strengths and build routines that support steady progress. The work is collaborative and paced to each person’s needs. People who choose her often want straightforward guidance and practical tools for daily life.
Katherine aims to help clients feel more confident, calm, and able to handle conflict and change without losing themselves.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Depression
- Coping with life changes
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
Approaches Katherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Katherine’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, offers empathy, and helps people find their own solutions to stress, grief, and relationship strain.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that keep problems going. It uses simple experiments and homework to test new ways of thinking and acting, which can be useful for anxiety, anger, and addictive patterns.
Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps. Together they set short-term targets and review progress to make sure sessions remain useful.
Online formats make it easier to fit therapy into a busy life. Video calls are close to an in-person session and let the therapist observe nonverbal cues. Phone sessions can work when bandwidth is limited or for a quick check-in. Live chat and text-based messaging offer shorter, flexible ways to share updates, practice skills, and get support between sessions.
Questions people ask about Katherine
What concerns does she address?
Katherine supports people with stress, anxiety, anger, addictions, grief, low self-esteem, relationship and family issues, parenting, trauma and abuse, intimacy-related issues, eating concerns, depression, and coping with life changes.
What is her therapeutic style?
She uses a straightforward, collaborative style that focuses on present problems, goal setting, and practical steps. Sessions mix talking, skill practice, and gentle reflection.
How much experience does she have?
She has 25 years of experience in mental health, including many years working in substance-abuse programs and long-term independent practice.
What are her credentials and location?
She holds an LPC credential - Licensed Professional Counselor - in Minnesota and practices there.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.