Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
How Katherine works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Sanchez is a licensed professional counselor (LPC) in Texas who helps people cope with stress, anxiety, anger, depression, relationship strain, and trauma. She also supports concerns such as parenting stress, grief, self-esteem, ADHD, and compassion fatigue. Her tone is down-to-earth and focused on practical steps people can use right away.
Katherine uses a blend of approaches to match each person's needs. She draws on cognitive behavioral strategies and dialectical behavior skills to teach coping tools for strong emotions.
Background and approach
She also pays attention to how relationships and attachment patterns shape behavior and feelings. Sessions are meant to feel warm and collaborative. Katherine aims to build trust and keep things straightforward.
She listens, offers concrete skills, and works with each person to set goals that matter to them. Her work looks at the whole person - thoughts, emotions, body sensations, and values. That broader view helps when habits, coping patterns, or past hurts keep getting in the way.
Katherine helps people notice patterns and practice different choices in daily life. With five years of clinical experience, she blends clinical tools with a creative, compassionate style. The emphasis is on finding what fits the person, not on a one-size-fits-all plan.
Katherine invites people who are ready to try new strategies and learn better ways to manage strong feelings and life transitions.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Katherine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action that fits those values. It helps people tolerate difficult thoughts and feelings while building a meaningful life. Cognitive Behavioral Therapy (CBT) teaches skills to spot unhelpful thoughts and change patterns of behavior that feed anxiety, depression, or anger. These techniques are practical and often involve homework to practice between sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It gives concrete tools for managing intense emotions and improving communication.Finding the right approach is part of the process. Katherine will work together with each person to decide which methods fit their goals and daily life. That collaborative choice helps keep work focused and relevant, and adjustments can be made as progress is reviewed.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual cues help the work, phone can be lower bandwidth, and text or chat can fit quick check-ins or busy schedules. These options make it easier to practice skills between meetings and to fit sessions into work or caregiving days.
Questions people ask about Katherine
What concerns does Katherine help with?
She supports people with stress, anxiety, anger, depression, relationship challenges, trauma, grief, parenting strain, ADHD, and related issues such as guilt, impulsivity, and isolation.
What is her therapeutic style like?
Her style is warm and collaborative. She listens, offers practical tools, and tailors a plan to each person's goals.
How much clinical experience does she have?
Katherine has five years of clinical experience working with a range of concerns including mood symptoms, anger, and trauma-related issues.
What credentials and location are listed?
She holds the LPC credential, listed as TX LPC, and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She works using video calls, phone sessions, live chat, and text-based messaging.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a session?
Start by selecting the Start Therapy button, filling out a short matching questionnaire, and scheduling according to therapist availability.