Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Kathleen works
Practical facts
- Credentials
- LPC
- Licensed in
- Minnesota
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Kathleen
Kathleen McNabb is a Licensed Professional Counselor who focuses on building a trusting, down-to-earth relationship with each person she sees. She uses clear, practical conversation to help people manage stress, anger, anxiety, depression, and major life changes. Kathleen keeps language simple and meets people where they are in their lives.
She draws on several evidence-informed approaches like acceptance and commitment therapy, cognitive behavioral techniques, and mindfulness to guide sessions. That means clients learn to notice thoughts and feelings without being overwhelmed, try small behavior changes, and practice day-to-day skills that reduce distress.
Background and approach
Kathleen has four years of professional experience working with teens, college students, and adults who struggle with mood changes, worry, adjustment, and relationship concerns. She also has experience supporting people facing grief, addiction-related issues, parenting stress, and compassion fatigue.
She welcomes conversations that include a person’s faith when that is important to them, and she has experience as a Stephen Minister offering faith-based support at a client’s request. Kathleen offers video, phone, live chat, and text-based sessions to people living in Minnesota.
Her approach is collaborative: she works with each person to set goals, practice new skills between sessions, and adjust the plan as needed. Practical tools and steady support are central to her work.
What Kathleen works with
Everything Kathleen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathleen's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Kathleen lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on action and awareness
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values and small steps toward a meaningful life, which can help with anxiety, depression, and stress. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches concrete strategies to shift unhelpful patterns. It is useful for worry, low mood, and anger when people want clear skills to practice. Mindfulness Therapy complements these approaches by training simple awareness and breathing exercises to reduce reactivity and improve attention. Finding the right mix of approaches is part of the work together. The therapist will listen to goals and preferences and then recommend techniques to try. Clients and the therapist check in regularly and adjust the plan based on what is helpful and what is not. Online therapy offers practical benefits for busy lives. Video calls let people see one another and work through exercises in real time. Phone sessions are useful when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging allow short check-ins, skill practice between sessions, or a brief conversation during a break. These options make it easier to fit therapy into school, work, or family schedules while using the therapeutic approaches described above.Questions people ask about Kathleen
What concerns does she help with?
She works with stress, anxiety, depression, grief, anger, relationship strain, parenting challenges, addiction-related issues, bipolar concerns, career worries, self-esteem problems, and compassion fatigue.
What is her therapeutic style like?
Her style is straightforward and collaborative. She uses practical skills, mindful awareness, and goal-focused conversation to help people make changes.
What experience does she bring?
She has four years of counseling experience and has worked with teens, college students, and adults facing depression, anxiety, and adjustment difficulties.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - licensed in Minnesota and provides services to people within that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.