Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Katie works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Katie
Katie Sheets is a Licensed Clinical Social Worker who helps people facing stress, anxiety, anger, and life changes. She greets new clients with warmth and clear purpose. Her tone is down-to-earth and practical, focused on small steps that can make daily life easier.
Katie has six years of clinical experience as an LCSW in North Carolina. She previously worked in varied settings and has lived and worked abroad in Italy, Japan, and South Korea.
Background and approach
Those experiences shaped her approach to different cultural perspectives and everyday challenges. She uses a strengths-based, solution-focused style. That means she starts by identifying what is already working, then builds manageable strategies from there.
Katie often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different, more effective responses. Sessions with Katie aim to be practical and conversational. She helps people set realistic goals, practice new skills, and track small successes over time.
Therapy may include learning coping tools for grief, addiction-related stress, relationship strains, parenting challenges, sleep problems, or self-esteem concerns. Katie emphasizes collaboration. She talks with each person about what feels most useful and adapts approaches to fit their situation.
She encourages steady progress and helps people find workable solutions for day-to-day life.
What Katie works with
Everything Katie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katie's practice.
How Katie Uses Evidence-Based Methods Online
Therapy often uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts. CBT breaks problems into thoughts, feelings, and actions so clients can practice small changes that reduce stress, anxiety, and anger.She also applies a strengths-based, solution-focused approach that looks for what is already working. This method helps set short-term, practical goals and build on everyday strengths to manage life changes and relationship issues.
Finding the right approach is part of the work. Katie will talk with each person about goals and preferences, then choose techniques together. The process is collaborative and adjusts as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversational session while phone calls can fit into a busy day or when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, skill practice, or when someone prefers writing over speaking. These options make it easier to fit therapy into real life and try approaches that suit each person's routine and comfort.
Questions people ask about Katie
What concerns does Katie commonly address?
She works with stress, anxiety, anger, depression, grief, relationship and family challenges, addiction concerns, LGBT issues, trauma and abuse, sleep problems, parenting strain, self-esteem, career stress, and compassion fatigue.
How would you describe her therapeutic style?
She uses a strengths-based, solution-focused approach and often draws on Cognitive Behavioral Therapy to help people change unhelpful thoughts and behaviors.
What is her clinical background?
Katie holds a Licensed Clinical Social Worker credential and has six years of experience providing clinical care in a range of settings.
Where is Katie licensed and located?
She is licensed as an LCSW in North Carolina and practices from that state.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and you will be able to schedule according to therapist availability.