Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Katrina works
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas, Missouri
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Brown is a licensed marriage and family therapist who helps people manage strong feelings and tense relationships. She works with adults facing stress, anxiety, anger, grief, addictions, and changes at work or home. Katrina focuses on practical steps people can use right away to feel steadier and more in control.
Her approach centers on listening carefully and asking clear questions to understand what matters most. Katrina draws on methods that help people spot unhelpful thinking, build on their strengths, and make small behavior changes that add up.
Background and approach
She encourages clients to take ownership of their next steps while she offers steady guidance along the way. Katrina trained at the University of Missouri-Columbia, where she earned a Bachelor of Arts, and completed a Master of Science in Marriage and Family Therapy.
She is a Licensed Marriage and Family Therapist - LMFT - and has eight years of professional experience working with individuals on relationship and life stressors. In sessions she keeps the conversation practical and focused. Expect short-term goals, tools to manage intense moments, and skills for clearer communication.
Her style blends gentle challenges with straightforward feedback so people can practice changes outside of sessions. People come to Katrina for help with parenting strain, blended family challenges, divorce and separation concerns, communication breakdowns, and early-career issues. She also supports those coping with compassion fatigue, ADHD-related struggles, and low self-esteem.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Communication problems
- Divorce and separation
- Young adult issues
Approaches Katrina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her methods translate to online therapy
Gottman Method work focuses on improving communication and reducing repetitive conflicts in relationships by teaching concrete skills for listening, turning toward one another, and managing tense moments. This approach is useful when emotional patterns and communication problems are part of the concern.In online sessions Katrina helps people practice these communication skills through role plays, guided exercises, and review of real-life interactions. She also uses brief cognitive and behavioral techniques to challenge negative thinking and teach coping skills that reduce stress, anger, and anxiety. That mix addresses both what people think and how they act in tough moments.
Finding the right approach is a team effort. Katrina will work with each person to pick methods that match their goals and comfort level. She discusses options, checks in about what helps, and adjusts plans as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when practicing communication skills and seeing nonverbal cues. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make it easier to fit shorter check-ins into a busy day or to follow up between sessions.
Questions people ask about Katrina
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, anger, grief, addictions, and low self-esteem, plus relationship and parenting concerns.
What is her therapy style like?
She listens closely and asks direct questions to clarify issues, then offers practical strategies and short-term goals people can try between sessions.
How long has she worked as a therapist?
She has eight years of professional experience working primarily with individuals facing relationship conflicts and life stress.
Which credentials and region apply to her practice?
She holds the Licensed Marriage and Family Therapist credential - LMFT - and practices in Texas.
Can sessions be done in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.