Works with
How Katrina works
Practical facts
- Credentials
- LCMHC, LCPC
- Licensed in
- Illinois, North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Covington is a licensed counselor who helps people manage stress, anxiety, anger, grief, and problems with self-esteem and relationships. She works with veterans and military-connected concerns as part of her focus. Katrina practices in Illinois and offers straightforward, goal-focused support for everyday struggles.
Her style is practical and collaborative. Sessions move at a steady pace and focus on skills you can use between appointments. She leans on Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and change behaviors that keep problems going.
Background and approach
Katrina also uses Trauma-Focused Therapy when past events are at the center of distress. That approach helps people process traumatic memories and reduce their hold on daily life. She blends techniques from other methods as needed to meet each person’s situation.
With five years of clinical experience and licenses as an NC Licensed Clinical Mental Health Counselor and an IL Licensed Clinical Professional Counselor, Katrina brings clinical knowledge and practical experience to sessions. She is used to working with people who face transitions, loss, and the stress of high-pressure roles.
Sessions are offered in English and are available through video calls, phone, live chat, or text messaging. The therapist asks prospective clients to complete a short matching questionnaire to begin and to schedule sessions once matched.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Veteran and Armed Forces Issues
Approaches Katrina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Katrina’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and the actions that follow. It teaches concrete skills for changing thinking patterns and behaviors that keep stress, anxiety, or anger active in daily life.Trauma-Focused Therapy helps when past events continue to cause fear, avoidance, or intense reactions. It guides people to process traumatic memories and build new ways of coping so those memories have less impact on current functioning.
Finding the right approach is part of the work. Katrina will collaborate with each person to pick methods that match their goals and preferences. She adapts plans as progress is made, and checks in regularly to make sure the chosen strategies are helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit different routines. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing contact between appointments. These options aim to make scheduling more flexible and to reach people where regular in-person visits are difficult.
Questions people ask about Katrina
What concerns does Katrina help with?
She supports people dealing with stress, anxiety, depression, anger, addictions, grief, parenting strain, relationship and family issues, and trauma-related problems.
How would you describe her therapeutic style?
The approach is practical and collaborative, with an emphasis on skill building and clear goals you can work on between sessions.
What is her clinical background?
Katrina has five years of clinical experience and practiced in a range of settings, including work with military and civilian communities.
What credentials and location are listed?
She holds NC LCMHC (Licensed Clinical Mental Health Counselor) and IL LCPC (Licensed Clinical Professional Counselor) credentials and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.