Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Keith works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Keith
Keith McCann is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of experience. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He emphasizes strengths and encourages clients to take the first steps toward change.
Keith listens first and then works with each person to set clear, manageable goals. He sees people as the experts on their lives and focuses on practical steps that build confidence.
Background and approach
Sessions are straightforward and aimed at helping someone feel more in control of their reactions and decisions. Over a long career he has supported people facing panic attacks, post-traumatic stress, mood disorders, and social anxiety and phobia. He also addresses issues like impulsivity, communication problems, forgiveness, and questions about life purpose.
His experience covers a broad range of concerns rather than a single approach. Keith uses evidence-based therapeutic techniques to guide sessions toward measurable change. He partners with clients to try methods that fit their needs and to adjust the plan when something isn’t working.
Progress is tracked in concrete ways so people can see small wins over time. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. He works with adults who want to manage anger, reduce anxiety, or build stronger self-esteem.
Taking that first step to reach out is acknowledged as an important and courageous move.
What Keith works with
Everything Keith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keith's practice.
Therapeutic approaches and online options that fit your needs
Keith uses evidence-based therapeutic techniques in ways that are easy to understand. One approach he often draws on focuses on identifying triggers and learning new response skills so strong emotions like anger and panic feel more manageable. This helps when someone wants practical tools to reduce outbursts and anxiety symptoms.Another common approach emphasizes building on personal strengths and values to rebuild self-esteem and motivation. It involves setting small goals, tracking progress, and using real-life practice to shift unhelpful habits. These techniques are useful for depression, low self-worth, and finding clearer direction in life.
Choosing the right approach is a collaborative process. He works with clients to pick methods that match their goals and preferences and adjusts the plan as needed. That way therapy stays focused on what helps most for each person.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation when that is helpful. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging are useful for short check-ins or when someone prefers not to be on camera. These options make it easier to keep therapy consistent amid a busy schedule.
Questions people ask about Keith
What concerns does Keith focus on?
He focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression, along with related issues like panic attacks and mood disorders.
How would you describe his therapy style?
He uses a practical, strengths-based style that centers the person’s story and sets clear, manageable goals for change.
What kind of experience does he bring?
He has 25 years of professional work experience supporting people with a wide range of emotional and behavioral concerns.
What credentials and location apply?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging as options for remote sessions.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.