How Keyontia works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Keyontia
Keyontia White is a Licensed Professional Counselor (LPC) based in Georgia who helps people work through stress, anxiety, anger, depression, and other everyday pressures. She also supports those coping with trauma and abuse, parenting strain, sleep problems, relationship and career concerns, and addiction-related challenges. Her style is straightforward and respectful, with an emphasis on cultural sensitivity and empathy.
She draws from a range of practical approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness techniques.
Background and approach
Sessions focus on concrete skills people can use between meetings, such as emotion regulation, cognitive reframing, and values-based goal setting. The aim is to make changes that fit a person’s life, not force unfamiliar steps. With 11 years working in mental health settings, she has experience in community agencies, schools, residential treatment, group homes, and day treatment programs.
That background shapes a flexible approach that adapts to different life situations and stressors. She prioritizes building a steady therapeutic relationship so clients feel heard and understood. In sessions she meets people where they are emotionally and creates a plan together.
Therapy can include short-term problem solving or longer work on patterns that keep showing up. The focus is on practical progress and improving daily functioning. Keyontia supports veterans and people connected to the armed forces as an additional focus area.
She offers therapy in English and works with international clients when needed.
What Keyontia works with
Everything Keyontia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keyontia's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Veteran and Armed Forces Issues
Approaches Keyontia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts without getting stuck in them and then take actions that match their values. It is useful for anxiety, stress, and finding direction during life changes.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. It teaches practical strategies like testing unhelpful thoughts and changing routines to reduce symptoms of depression and anxiety.
Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions and improving interpersonal effectiveness. It is often helpful for people who need tools to reduce reactivity and improve daily functioning.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust them as progress is made.
Online therapy provides several practical benefits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions work when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text-based messaging can be used for shorter exchanges, skill practice, or ongoing support between sessions. These options aim to make consistent care easier to fit into everyday life.
Questions people ask about Keyontia
What concerns does Keyontia help with?
She helps people manage stress, anxiety, anger, depression, trauma and abuse, sleep problems, parenting strain, relationship and career issues, and addictions.
What is her style in therapy?
Her approach is practical and respectful. She focuses on building a steady relationship and teaching skills people can use day to day.
How long has she been practicing?
She brings 11 years of experience working across community mental health, school settings, residential treatment, group homes, and day treatment programs.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor, LPC, licensed in Georgia.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.