Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
How Larisha works
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Larisha
Larisha Perlote is a licensed marriage and family therapist who focuses on practical, person-centered care. She uses straightforward strategies to help people manage stress, anger, anxiety, relationship strains, and major life changes. Larisha frames therapy as a partnership where the client is the expert on their own life.
She draws on several evidence-based approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. These methods are used to help people notice unhelpful patterns, practice different choices, and build skills that fit real life.
Background and approach
Sessions are conversational and goal-focused rather than lecture-based. Larisha has eight years of experience working with issues such as trauma and abuse, grief, intimacy concerns, parenting strain, and bipolar-related challenges. She also helps people facing family conflict, divorce and separation, and communication or commitment problems.
Her experience includes supporting people dealing with abandonment, attachment concerns, and feelings of isolation. Therapy with Larisha often combines skills practice with exploring how past relationships shape present choices. She emphasizes small, usable steps - breathing and grounding tools, behavior experiments, and clearer communication techniques.
Progress is measured by what actually changes in daily life. People looking for a therapist who listens without judgment and helps map realistic next steps may find her style approachable. Larisha aims to empower clients to build better routines, stronger boundaries, and more satisfying relationships.
What Larisha works with
Everything Larisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Larisha's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Larisha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online care that fits your life
Larisha uses Acceptance and Commitment Therapy to help people notice what matters, accept difficult feelings, and make values-based choices. ACT can help when someone feels stuck by anxiety, anger, or big life transitions.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, stress, mood shifts, and improving day-to-day coping skills.
Finding the right approach is part of the work. Larisha collaborates with each person to decide which methods match their goals and preferences. She adjusts techniques over time as needs change and progress becomes clear.
Online therapy lets people fit sessions into busy schedules and use formats that suit them. Video calls allow face-to-face conversation when a deeper check-in is needed. Phone sessions can be easier when bandwidth is limited or a shorter conversation is preferred. Live chat and text-based messaging work well for brief check-ins, coaching between sessions, or ongoing support without a full appointment.
These options make therapy more flexible while keeping the focus on practical skills and real-life changes rather than theory alone.
Questions people ask about Larisha
What concerns does Larisha commonly address?
She works with stress, anxiety, anger, relationship and family problems, trauma and abuse, grief, intimacy issues, parenting strain, and coping with life changes.
What is her therapeutic style like?
Her approach is conversational and collaborative, using practical techniques from approaches such as ACT and CBT to build real-life skills and clearer communication.
How much clinical experience does she have?
She has eight years of professional experience working with a range of concerns including trauma, bipolar-related challenges, and family conflict.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.