Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
How Lashunda works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Lashunda
Lashunda Wilson is a Licensed Professional Counselor (LPC) practicing in Alabama with four years of experience. She focuses on helping people manage stress, anxiety, anger, and hard life changes. Lashunda aims to make the first step feel a little easier for someone who is worried or overwhelmed.
She creates a calm, nonjudgmental space where people can talk about what they are feeling and thinking. Sessions are conversational and practical. Lashunda listens, asks questions, and offers simple ways to try new responses to old problems.
Background and approach
Her work includes support for relationship challenges, parenting concerns, self-esteem, grief, and issues related to trauma and abuse. She also helps people coping with career strain, compassion fatigue, or navigating identity and intimacy-related struggles. Anger is one of the areas she addresses with focused attention.
Lashunda draws on several therapeutic approaches to fit each person's needs. She uses techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills. She also uses acceptance and commitment ideas and attachment-informed perspectives to help people find clearer values and steadier relationships.
Sessions are meant to be a partnership. Lashunda helps set goals and practices skills between meetings. Her style is steady and practical, aimed at small changes that add up over time.
What Lashunda works with
Everything Lashunda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lashunda's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Lashunda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online delivery
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without fighting them and then choose actions that match what matters most. ACT can be useful for stress, anxiety, life changes, and building a clearer sense of direction. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors connect and teaches concrete skills to break unhelpful patterns; it is often used for anxiety, anger, and coping with change. Dialectical Behavior Therapy (DBT) combines skill teaching with emotion regulation and distress tolerance strategies that help during intense moments and relationship strain.Finding the right approach is part of the work together. Lashunda collaborates with each person to pick methods that match their goals, preferences, and day-to-day life. She checks in regularly and adjusts the plan so the therapy stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit a short break at work or lower bandwidth. Live chat and messaging let people check in between appointments or use shorter, more frequent touchpoints. These options make it easier to keep therapy consistent while fitting into busy schedules.
Questions people ask about Lashunda
What concerns does Lashunda help with?
She helps people with stress, anxiety, anger, self-esteem, relationship and parenting concerns, trauma and abuse, grief, career strain, ADHD, and related issues such as isolation, guilt, and forgiveness.
What is her therapeutic style like?
Her approach is conversational and practical. She creates a nonjudgmental space and focuses on teaching coping skills and experimenting with new behaviors between sessions.
How much clinical experience does she have?
She has four years of professional experience working with clients in a range of concerns from anxiety to relationship and parenting issues.
What credentials and region are listed?
She is an LPC, which stands for Licensed Professional Counselor, and she is based in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does the cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.