Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Lidia works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She helps people cope with stress, anxiety, low self-esteem, and moments of depression. Lidia also supports those facing grief, relationship strain, career crossroads, and challenges around anger and trauma.
She focuses on listening first and shaping therapy around each person's needs. Sessions are conversational and practical. Lidia adapts her approach so people leave with clearer thinking and usable tools for everyday life.
Background and approach
Her background includes work with a range of concerns such as ADHD, bipolar mood challenges, parenting strains, and compassion fatigue. She pays attention to communication problems, feelings of isolation, and issues like guilt and shame that can keep people stuck. Lidia uses a mix of evidence-informed methods tailored to the individual.
She blends client-centered care with cognitive and behavioral strategies, and draws on skills-based approaches for emotional regulation. When trauma is part of the picture she can include techniques designed for processing distressing memories. She offers services in both English and Spanish.
People who choose to work with Lidia can expect a respectful, sensitive atmosphere where goals are set together and progress is reviewed along the way.
What Lidia works with
Everything Lidia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lidia's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Lidia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lidia’s Approaches Work Online
Client-Centered Therapy focuses on creating a supportive, listening environment where the person sets the pace and goals. This approach helps people who need a compassionate space to talk through feelings and make choices. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to reduce worry and change unhelpful patterns. Dialectical Behavior Therapy, or DBT, offers tools for managing strong emotions and improving interpersonal effectiveness, which can be useful for anger and high stress.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and what has or hasn’t helped before. Together they decide which methods to focus on and adjust the plan as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and working through exercises. Phone sessions can fit into a work break or be easier when bandwidth is low. Live chat and messaging support brief check-ins and ongoing skills practice between sessions. These options make it easier to keep therapy consistent while fitting into a busy life.
Questions people ask about Lidia
What concerns does Lidia commonly help with?
She works with stress, anxiety, depression, grief, anger, relationship strain, self-esteem issues, trauma and related concerns such as ADHD and bipolar challenges.
What is her therapeutic style like?
Her style is conversational and client-centered. She blends practical cognitive and behavioral techniques with skills for emotion regulation and processing difficult memories.
How much clinical experience does she have?
She has four years of professional experience as a Licensed Professional Counselor in Texas.
Where is the therapist based and what is the license?
She practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging as session options.
How does payment and cost work?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.