Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Ligia works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Pennsylvania
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Ligia
Ligia Delorme is a licensed clinical social worker with nine years of experience helping people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. She focuses on practical ways to reduce overwhelming feelings and build steadier emotional responses. Her work often centers on everyday problems that get in the way of feeling calm and capable.
Clients meet a therapist who prefers clear, simple steps and straightforward conversation. Sessions are collaborative and goal-oriented.
Background and approach
Ligia helps clients identify triggers, try new ways of responding, and practice skills between sessions. She pays special attention to issues that commonly follow shifts in family life. This includes blended family challenges, caregiver strain, communication problems, and family tension.
Ligia also supports people dealing with guilt, shame, isolation, and questions about life purpose. Mood-related concerns are part of her focus, including seasonal patterns and broader mood disorders. She helps people develop habits and routines that can lift energy and motivation.
Work on self-love and social fears often accompanies mood support. Her style is empathetic but direct. Ligia listens and offers concrete strategies you can try right away.
She encourages small, manageable changes so progress feels real and sustainable.
What Ligia works with
Everything Ligia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ligia's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches that fit online care and everyday life
Ligia uses evidence-based therapeutic techniques focused on practical skills people can use right away. One common approach emphasizes learning and practicing new coping behaviors to reduce anger and stress. This involves identifying triggers, rehearsing alternative responses, and building routines that lower reactivity over time. Another approach concentrates on mood and anxiety by working on daily habits, activity planning, and small exposure steps to ease social anxiety and isolation. These methods help address depression, seasonal mood shifts, and worry in a step-by-step way.Finding the right approach is part of the work together. Ligia will collaborate with each person to pick methods that match their goals, needs, and how they prefer to engage. She adjusts plans based on what is helpful and what feels manageable for the client.
Online therapy offers several practical benefits in her practice. Video calls allow face-to-face conversation for detailed skill coaching and emotional processing. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and text-based messaging make it easier to check in between sessions, get brief guidance, or keep momentum during busy weeks. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask about Ligia
What concerns does Ligia help with?
She supports people coping with stress, anxiety, anger, low self-esteem, depression, and life transitions. Additional focus areas include blended family issues, caregiver stress, communication problems, and isolation.
How would you describe her approach in sessions?
Her style is collaborative and practical. She listens, helps identify patterns, and offers concrete skills to try between meetings.
What is her background and experience?
Ligia has nine years of clinical experience working with a range of mood and life adjustment concerns. She brings steady, applied experience to common emotional challenges.
What credential and location does she have?
She holds a LCSW, which stands for Licensed Clinical Social Worker, and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do I begin working with her and what about cost?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.