Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
How Lindsey works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Lindsey
Lindsey Hancock is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, anger, and the fallout from trauma. She works with adults facing depression, relationship strain, addictions, sleep and eating struggles, and challenges with self-esteem. Lindsey aims to create a respectful and compassionate space for people who want change.
Her approach is straightforward and practical. Lindsey uses tools from cognitive behavioral therapy and dialectical behavior therapy to help people spot patterns and build new habits.
Background and approach
She also draws on EMDR for processing traumatic memories and motivational interviewing to support readiness for change. Sessions focus on clear goals and real-life skills. Lindsey helps clients develop coping strategies for intense emotions and improve communication in relationships.
She teaches techniques for managing anger so it causes less harm and feels more manageable. She has four years of clinical experience and practices in North Carolina. Lindsey tailors methods to each person’s needs and preferences instead of using a one-size-fits-all plan.
She emphasizes respect, dignity, and compassion in every session. People can expect practical steps between sessions and a steady focus on what matters most to them. Lindsey supports those navigating life changes, compassion fatigue, sexuality questions, and issues tied to military service or post-traumatic stress.
Her goal is to help clients feel more in control and move toward healthier daily routines.
What Lindsey works with
Everything Lindsey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lindsey's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Veteran and Armed Forces Issues
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Sexuality
- Women's issues
Approaches Lindsey lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lindsey’s Methods Work Online
CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and test new behaviors. Online sessions use discussion and homework to build coping skills for anxiety, depression, anger, and sleep or eating issues.EMDR focuses on reducing the hold of distressing memories by guiding gentle eye movements or other bilateral stimulation while you recall the memory. It can be useful for post-traumatic stress, sexual assault and other trauma-related problems when paired with careful preparation.
Finding the right approach is part of the work. Lindsey will talk with each person about goals, preferences, and past responses to treatment, then try methods that fit. This collaboration helps shape a plan that feels doable and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversation and teaching new skills, phone calls work well for lower bandwidth or a quicker check-in, and chat or text can suit shorter updates and ongoing reminders. These formats offer flexibility to fit work, travel, and busy family life while keeping focus on practical progress.
Questions people ask about Lindsey
What concerns does Lindsey commonly address?
She helps people with stress, anxiety, anger, depression, relationship issues, trauma and abuse, addictions, sleep and eating problems, and self-esteem challenges.
What is Lindsey's therapeutic style?
Her style is rooted in acceptance, respect, and practical skill-building. She focuses on clear goals and simple tools that can be used between sessions.
How much clinical experience does she have?
She has four years of clinical experience working with a range of concerns including military and sexual trauma.
Where is Lindsey licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start working with Lindsey?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.