Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
Practical facts
- Credentials
- LMHC
- Licensed in
- Iowa
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Fehr, LMHC, helps people who are dealing with stress, anxiety, anger, and major life changes. She works with adults who are looking for practical ways to manage mood, focus concerns like ADHD, and regain a sense of control. Her approach is straightforward and supportive, aimed at small steps that add up over time.
Lisa draws on a client-centered style that puts the person’s priorities first. She listens closely and uses Cognitive Behavioral Therapy, or CBT, to identify and change thoughts and behaviors that get in the way.
Background and approach
She also brings mindfulness practices into sessions to teach simple ways to calm the body and re-center attention. In sessions she teaches relaxation and coping strategies that can be used between meetings. She helps people set realistic goals and break them into manageable steps.
Conversations move from problem spotting to practical problem solving and skill building. She has 12 years of experience working in mental health and holds an Iowa Licensed Mental Health Counselor credential, LMHC. That background informs a steady, pragmatic style that focuses on what works for each person.
People who choose her often want clear tools for anger, anxiety, or low mood. They can expect a collaborative process that values their strengths and life story. The tone is encouraging and goal oriented, with attention to immediate coping and longer-term change.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
- Communication problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-Centered Therapy places the person’s needs and goals at the center of every session. The therapist listens closely, follows the client’s priorities, and helps people build on their strengths to move forward. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing new ways of responding; it is often used for anxiety, anger, and low mood. Mindfulness Therapy teaches simple breathing and attention skills to reduce stress and improve focus, which can help with impulsivity and emotional reactivity.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, test out different techniques, and adapt methods to fit individual needs and preferences. This collaborative process helps decide whether CBT, mindfulness, or a client-centered emphasis feels most useful at any given time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat or text messaging work well for brief check-ins, ongoing coaching, or when someone prefers typing to speaking. These flexible formats make it easier to follow through on skills practice and to keep momentum between meetings.
Questions people ask about Lisa
What concerns does Lisa focus on?
She works with stress, anxiety, anger, depression, and coping with life changes, and offers support for focus concerns such as ADHD.
What is her therapeutic style like?
She uses a client-centered approach combined with Cognitive Behavioral Therapy and mindfulness to teach coping skills and shift unhelpful thoughts.
How much experience does she have?
Lisa has 12 years of professional experience in mental health practice.
Where is she licensed and based?
She is an Iowa Licensed Mental Health Counselor, LMHC, and practices from Iowa.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.