Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Matthew works
Practical facts
- Credentials
- LMFT
- Licensed in
- Colorado, Tennessee
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Matthew
Matthew Mlynarczyk is a Licensed Marriage and Family Therapist (LMFT) based in Colorado with ten years of clinical experience. He works with adults experiencing stress, anxiety, depression, relationship strain, addiction concerns, anger, and other life changes. Matthew focuses on practical steps people can use right away to feel steadier and more in control.
He has worked in both community settings and independent practice, helping individuals and adult couples sort through complicated problems.
Background and approach
Sessions tend to blend respectful listening with clear, skill-based tools that clients can practice between meetings. Matthew aims to make therapy understandable and useful from the first visit. His approach draws on attachment-based ideas to look at how past relationships shape present feelings.
He uses client-centered listening to follow what matters most to each person. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are added when helpful to teach coping skills and change unhelpful thinking patterns. Matthew often helps people navigate parenting stress, intimacy concerns, career transitions, and healing after trauma or abuse.
He also supports those wanting to rebuild self-esteem and manage strong emotions like anger. Therapy focuses on small, manageable changes that add up over time. People who value clear guidance and hands-on tools may find his style a good fit.
He aims to collaborate with each person to set realistic goals and track progress between sessions.
What Matthew works with
Everything Matthew lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Matthew's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
Approaches Matthew lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy looks at how early bonds shape present emotional patterns. It helps people understand why certain situations trigger strong reactions and how to build more supported ways of relating. Client-Centered Therapy focuses on active listening and following the client's priorities. It creates space for people to name what matters and move at their own pace.Choosing the right approach is part of the work. Matthew will collaborate with each person to decide which methods match their goals, needs, and preferences. That plan can change as progress is made, with a focus on practical skills and real-world improvements.
Online sessions are offered using video calls, phone sessions, live chat, or text-based messaging to suit different routines. Video works well for deeper conversations and visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat and messaging can be good for quick check-ins, skill practice, or when typing feels easier than speaking. These options make it simpler to maintain regular work on stress, anger, relationships, and other concerns without long commutes.
Questions people ask about Matthew
What concerns does he address?
He helps people with stress, anxiety, depression, relationship and family issues, anger, addictions, trauma and abuse, intimacy concerns, parenting challenges, career questions, and coping with life changes.
What is his therapy style like?
Sessions combine client-centered listening with skill teaching. Matthew uses clear, practical tools so people can practice new skills between visits.
How much experience does he have?
He has ten years of experience working in community settings and independent practice with adults and couples.
What are his credentials and where is he located?
He is a Licensed Marriage and Family Therapist, LMFT, and maintains licensure in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.