Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Michael works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Michael
Michael Capre is a Licensed Professional Counselor (LPC) based in Colorado. He offers a calm, direct approach to help people facing stress, anxiety, anger, low self-esteem, depression, and life transitions. He draws on methods that help people notice patterns, try new behaviors, and reconnect with what matters to them.
He focuses on helping people identify values and build practical skill sets for day-to-day life. That can mean learning better ways to manage anger, improving coping strategies for grief or trauma, or addressing mood and relationship concerns.
Background and approach
Sessions emphasize clear goals and small, achievable steps. Michael has nine years of experience working in outpatient, residential, and inpatient settings. That background includes work with people who have depressive, anxiety, trauma-related, impulse-control, substance, or personality concerns.
He currently concentrates on adolescents and adults with depressive, anxiety, or personality symptoms. In sessions he uses a mix of client-centered listening, cognitive-behavioral exercises, and psychodynamic and existential questions to build awareness. Conversations aim to increase insight while also offering concrete techniques you can use between meetings.
Self-care and values-based choices are part of the plan. People who choose him will find straightforward feedback and a focus on practical change. He helps clients work through issues such as anger, relationship struggles, parenting strain, career stress, and questions about life purpose.
Michael encourages a collaborative process so goals are clear and progress is measurable.
What Michael works with
Everything Michael lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michael's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Self-love
- Social anxiety and phobia
Approaches Michael lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Michael’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows your lead and helps you name what matters most and what you want to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical techniques to shift unhelpful patterns, useful for anxiety, depression, and anger. Psychodynamic therapy pays attention to repeating life patterns and early relationships to increase self-understanding and reduce stuck behaviors.Deciding which approach to use is a collaborative process. The therapist will talk with you about your goals, try out techniques, and adjust methods based on what helps. Some people respond quickly to CBT exercises, while others find insight-focused work more helpful; they combine methods when that fits the person’s needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation when that is helpful. Phone sessions are useful when bandwidth or a quieter setting is needed. Live chat and text messaging work well for brief check-ins, homework support, or step-by-step coaching between sessions. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Questions people ask about Michael
What concerns does Michael address?
He works with a wide range of concerns including stress, anxiety, anger, self-esteem, depression, grief, trauma, relationship and intimacy-related issues, parenting and career worries, and mood disorders.
What style of therapy does he use?
He blends client-centered listening with cognitive-behavioral exercises and psychodynamic and existential ideas. This mix supports both insight and practical skill building.
What is his background and experience?
He has nine years of clinical experience and has worked in outpatient, residential, and inpatient settings with people facing a variety of mental health concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and getting started work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.