Works with
How Jennie works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jennie
Jennie Jensen is a licensed marriage and family therapist who helps people facing anger, stress, anxiety, and depression. She focuses on practical steps people can use right away. Her tone is warm and nonjudgmental, and she aims to make the first steps feel manageable for someone who is worried or overwhelmed.
Jennie draws on seven years of clinical experience in California. She uses familiar, evidence-based methods to help people reduce unhelpful thoughts and behaviors.
Background and approach
Sessions typically include skill-building, grounding exercises, and short plans people can try between appointments. Her work covers a wide range of concerns such as trauma and abuse, addictions, grief, self-esteem, relationship strain, intimacy-related issues, and career stress. She also supports people dealing with attention challenges, motivation struggles, and questions about meaning and personal growth.
Jennie describes therapy as a place to uncover stuck feelings and to practice new ways of relating to oneself and others. Jennie uses Cognitive Behavioral Therapy, solution-focused techniques, mindfulness practices, psychotherapeutic conversation, and a person-centered stance. She blends these approaches to match what each person needs in the moment.
Expect straightforward explanations, concrete exercises, and space to reflect. People who choose Jennie often want clear tools and compassionate listening. Her sessions aim to build confidence and usable skills.
She helps people take steps that fit their life and goals.
What Jennie works with
Everything Jennie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennie's practice.
How Jennie adapts evidence-based approaches for online care
Jennie commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT sessions often include short homework tasks, clear thought records, and behavior experiments to try between appointments, which translate well to online formats.She also draws on solution-focused techniques that emphasize practical goals and small steps. These conversations identify what the person wants to see change in and build brief, achievable plans to move toward that outcome. Mindfulness practices are used alongside these methods to develop grounding skills and reduce emotional reactivity.
Choosing the right approach is a collaborative process. Jennie works with each person to match methods to their goals, needs, and preferences. She adjusts pacing and tools as therapy progresses and checks in regularly to see what is working.
Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper discussion. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging are useful for short updates, coping reminders, or when written reflection feels most comfortable. These formats make it easier to fit therapy into busy lives and to keep working on skills between sessions.
Questions people ask about Jennie
What concerns does she address?
She works with a range of issues including stress, anxiety, trauma and abuse, depression, addictions, grief, self-esteem, relationship and family concerns, intimacy-related issues, career stress, and anger.
How would you describe her therapy style?
Her style is practical and person-centered, combining skill teaching with reflective conversation. Sessions focus on small, doable steps people can try between meetings.
What experience does she bring?
She has seven years of professional experience working with emotional and behavioral concerns in clinical settings.
What are her credentials and where is she based?
She holds a California Licensed Marriage and Family Therapist credential, listed as LMFT, and practices in California.
Does she work in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
She meets with people by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.