Miguel Garcia, LCSW
Practical, strengths-based support for anger and stress
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Practical facts
- Credentials
- LCSW
- Licensed in
- California
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Miguel
Miguel Garcia is a Licensed Clinical Social Worker (LCSW) based in California. He helps people who are dealing with stress, anxiety, addiction concerns, grief, depression, anger, and other mood or relationship struggles. He frames therapy as a practical, collaborative process and aims to support people taking steps toward change.
Miguel draws on seven years of professional experience to keep sessions straightforward and focused. He treats clients as the expert on their lives and works to highlight strengths that can be used to face difficult situations.
Background and approach
Conversations center on real goals and everyday strategies rather than jargon. In sessions he uses methods that help people notice unhelpful thoughts, try new behaviors, and build motivation for change. He also listens for what matters most to each person and adjusts the pace to fit their needs.
That approach can help with mood shifts, managing anger, and improving communication. People often come for help with sleep struggles, parenting strain, career stress, or recovering from trauma and loss. Miguel offers practical tools for coping and steps for moving forward after setbacks.
He encourages small, manageable changes that add up over time. Miguel works in English and practices across common online formats. He invites anyone ready to explore change to take a first step and set a pace that feels right for them.
What Miguel works with
Everything Miguel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Miguel's practice.
- Stress, Anxiety
- Addictions
- Grief
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Mood disorders
- Post-traumatic stress
Approaches Miguel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use online
Miguel often uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening, understanding what matters to the person, and building on their strengths to set goals and make changes. Cognitive Behavioral Therapy (CBT) helps people spot patterns of thinking that increase distress and practice different thoughts and behaviors to feel and function better.He also uses Motivational Interviewing to help people clarify their reasons for change and build motivation at a comfortable pace. That method is useful when someone feels stuck or unsure about making changes related to addiction, mood, or lifestyle shifts. Together, these approaches aim to be practical and goal-oriented while respecting each person's priorities.
Finding the right mix of approaches is a collaborative process. Miguel will work with each person to decide which methods fit their goals and preferences. He checks in regularly and adjusts the plan as progress or challenges appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow fuller conversation and visual connection. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be used for brief updates, ongoing support, or when typing feels easier than speaking. These options make it simpler to fit therapy into work, family, or daily routines.
Questions people ask about Miguel
What kinds of concerns does Miguel help with?
He supports people facing stress, anxiety, addictions, grief, depression, anger, sleep problems, self-esteem struggles, career issues, ADHD, and related mood or relationship challenges.
How does he approach therapy?
He uses a client-centered style that treats the individual as the expert on their life. Sessions focus on practical steps and building motivation to try new ways of coping.
What is his professional background?
Miguel has seven years of professional work experience supporting people with mood, trauma, and addiction concerns.
Where is he licensed and practicing?
He is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.