Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Mildred works
Practical facts
- Credentials
- LCSW
- Licensed in
- Wisconsin
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Mildred
Mildred Spann is a Licensed Clinical Social Worker with 18 years of experience in mental health care in Wisconsin. She focuses on helping people manage stress, anxiety, anger, trauma, depression, and life changes. She offers straightforward support in a calm, respectful way.
Her approach centers on partnership. She listens first and then helps people pick practical strategies that fit their life. Sessions are aimed at giving concrete tools clients can use when tough moments arise.
Background and approach
Mildred treats each person with dignity and empathy while avoiding judgment. She uses several therapy methods to match the issue at hand. Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors.
Mindfulness techniques teach ways to stay grounded when emotions feel intense. Client-centered work focuses on the person’s goals and pace. Mildred also draws on solution-focused and motivational interviewing ideas to set clear, achievable steps.
This makes change feel more manageable and less overwhelming. She offers grief counseling and support for addiction-related concerns as well. Sessions are practical and goal-oriented, yet warm.
Mildred helps people build a personal “toolbox” of coping skills they can rely on later. She encourages small, steady steps toward a more empowered life.
What Mildred works with
Everything Mildred lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mildred's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
Approaches Mildred lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on practical skills
Client-Centered Therapy places the person’s goals at the center and lets conversations move at a comfortable pace. It helps when someone needs a respectful space to make sense of their feelings and choices. Cognitive Behavioral Therapy, or CBT, teaches specific ways to notice unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, anger, and sleep or eating concerns. Mindfulness Therapy gives simple attention and breathing practices to reduce reactivity and help with emotional regulation during stressful moments.Choosing the right approach is part of the work. Mildred will discuss options and adapt methods based on the client’s goals, preferences, and the challenges they bring. That decision is collaborative and may change as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face conversation when a deeper connection is helpful. Phone calls use less bandwidth and can be easier during a short break. Live chat or text can be useful for quick check-ins, step-by-step coaching, or when writing helps clarify thoughts. These formats make it easier to get consistent support from licensed professionals while balancing work, family, and other commitments.
Questions people ask about Mildred
What concerns does she address?
Mildred works with stress, anxiety, trauma and abuse, anger, depression, grief, addictions, relationship and family issues, intimacy concerns, eating and sleeping problems, self-esteem, and career-related stress.
How would you describe her therapy style?
Her style is warm and nonjudgmental. She listens first, then helps people choose practical tools and steps they can use between sessions.
What background does she bring to sessions?
She has 18 years of experience as a mental health provider and has worked with a range of issues including trauma, grief, and homelessness-related concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Wisconsin.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.