Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Nora works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Nora
Nora Tellez is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience helping people navigate hard times. She works with adults facing depression, anxiety, stress, grief, and anger. Nora also supports people dealing with trauma and abuse, addiction concerns, and difficulties with sleep and self-esteem.
Her way of working is calm and compassionate. Sessions are straightforward and focused on what matters to the individual. She listens first, then helps set practical goals that fit daily life.
Background and approach
Nora uses client-centered methods to build trust and tailor each session to the person in front of her. She blends that with cognitive behavioral therapy, which focuses on how thoughts and behaviors influence feelings. Together these approaches aim to make change feel doable rather than overwhelming.
She often helps people manage relationship strain, parenting stress, seasonal mood changes, bipolar challenges, and compassion fatigue. Nora also offers support around self-harm concerns and the ups and downs of coping with life changes. Sessions are available in English and Spanish and can be arranged through video calls, phone sessions, live chat, or text-based messaging.
The first steps are simple: complete a short matching questionnaire and schedule a time that works. Nora’s practice emphasizes steady progress. She works with each person to create a plan and adjusts it as needs shift.
Her aim is to encourage, support, and empower people as they work toward clearer days ahead.
What Nora works with
Everything Nora lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nora's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Seasonal Affective Disorder (SAD)
- Self-harm
Approaches Nora lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How client-centered work and CBT translate to online sessions
Client-centered therapy focuses on listening and responding to each person without judgment. It helps people feel heard and guides sessions around their priorities and pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, actions, and feelings connect and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, anger, and stress-related problems.Finding the right mix of approaches is part of the process. Nora will work collaboratively to choose methods that match a person's goals and preferences, and she adapts the plan as progress is made. That means trying techniques, reviewing what helps, and shifting course when something doesn't fit.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and teaching of specific exercises. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick coping reminders, or when a written record of thoughts is helpful. These options make it easier to fit sessions around work, family, or other responsibilities and help people keep momentum between meetings.
Questions people ask about Nora
What concerns does Nora commonly address?
Nora works with people facing depression, anxiety, stress, grief, anger, trauma and abuse, addictions, sleep problems, self-esteem issues, bipolar mood concerns, and compassion fatigue. She also focuses on Seasonal Affective Disorder and self-harm.
How would you describe her therapy style?
Her style is comforting, supportive, and compassionate. She listens first and helps people set clear, practical goals for change.
What is her professional background?
She has 16 years of experience as a counselor working with a wide range of emotional and behavioral concerns. That experience shapes her practical approach to therapy.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what fits the person best.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.