Works with
- Anger
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
How Pam works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Pam
Pam Grzech is a licensed master social worker (LMSW) who uses a client-centered approach. She focuses on meeting each person where they are and asks what matters most to them. Her style is warm, listening-first, and goal-focused so people can make changes that feel right for their lives.
Pam brings 30 years of experience in mental health and nursing to her work. She has a Master of Social Work from Wayne State University and also trained as a Registered Nurse.
Background and approach
That mix gave her a wide view of health, grief, and end-of-life care from years doing hospice nursing. In sessions she listens and avoids quick fixes or one-size-fits-all advice. She helps people name goals and then supports steps toward those goals.
If someone is unsure what to focus on, she helps them sort through concerns and priorities together. Her clinical interests include trauma and abuse, grief, parenting concerns, anger, depression, stress, anxiety, addictions, family issues, sleep problems, self-esteem, coping with life changes, compassion fatigue, and ADHD. She also uses therapies such as cognitive behavioral therapy, trauma-focused work, psychodynamic ideas, and EMDR when appropriate.
Pam offers a mix of session styles to fit different needs, including video calls, phone, live chat, and text-based messaging. She works from Michigan and conducts sessions in English. To begin, a short matching questionnaire is used to schedule a time that fits both schedules.
What Pam works with
Everything Pam lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pam's practice.
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Stress, Anxiety
- Addictions
- Family conflicts
- Sleeping disorders
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
Approaches Pam lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-centered therapy focuses on listening and following the person’s lead. The therapist asks about goals, offers reflective feedback, and helps people decide what to try next. This approach is useful when someone wants a supportive space to figure things out.Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change them. CBT is often used for anxiety, depression, stress, sleep difficulties, and anger by breaking issues into manageable steps.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that uses structured processing to reduce the distress tied to traumatic memories. It can be helpful for people who carry strong emotional or physical reactions linked to past events.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and recommend or combine methods accordingly. Decisions are made collaboratively and adjusted as progress is measured.
Online sessions can fit into busy lives. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can work when bandwidth is limited or a camera is not convenient. Live chat and text-based messaging are useful for shorter check-ins or when writing feels easier than speaking. These options make it easier to keep consistent appointments and to try different formats as needs change.
Questions people ask about Pam
What kinds of concerns does she help with?
Pam works with many areas such as trauma and abuse, grief, parenting concerns, anger, depression, stress, anxiety, addictions, family issues, sleep problems, self-esteem, coping with life changes, compassion fatigue, and ADHD.
What style of therapy does she use?
Her work is client-centered and collaborative, paired with tools from cognitive behavioral therapy, trauma-focused approaches, psychodynamic ideas, and EMDR when those fit a person’s needs.
How much experience does she have?
She has 30 years of professional experience in mental health and nursing, including hospice work and many roles supporting parents and children in behavioral health settings.
What are her credentials and where is she based?
She holds a Master of Social Work and practices as an LMSW in Michigan.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
People can meet by video call, phone session, live chat, or text-based messaging depending on what fits their schedule and needs.
How is cost handled for sessions?
Cost varies with location and therapist scheduling; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.