Works with
- Anger
- Stress, Anxiety
- Bipolar disorder
- Depression
- Coping with life changes
How Paul works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Paul
Paul Knight is a licensed marriage and family therapist with over two decades of clinical work in California. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, bipolar mood swings, anger, grief, or major life changes. Paul works with clients who are also coping with relationship strain, addictive behaviors, trauma and abuse, and struggles with self-esteem.
Paul keeps conversations straightforward and respectful. He listens first, then offers steps that can be tried between sessions.
Background and approach
That might include practical coping skills, short behavior experiments, or focused problem-solving tailored to what matters most to the person in front of him. His practice draws on approaches like cognitive behavioral therapy and dialectical behavior therapy to teach skills that manage strong emotions and reduce unhelpful thinking.
He also uses psychodynamic ideas to look at patterns that repeat over time, and solution-focused techniques to set small, achievable goals. Clients can expect a calm, steady presence and an emphasis on practical tools alongside deeper reflection. Paul aims to help people feel more in control and able to make clearer choices in daily life.
He adapts the pace and focus to match each person’s needs. Paul has 26 years of experience as an LMFT. He works in English and practices in California, helping adults facing a range of mental health and life challenges.
What Paul works with
Everything Paul lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Paul's practice.
- Stress, Anxiety
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Aging and geriatric issues
- Autism and Asperger Syndrome
- HIV / AIDS
- Hoarding
- Personality disorders
- Self-harm
Approaches Paul lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online delivery that fits your life
Paul uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and anger. Dialectical behavior therapy skills are also part of his work and focus on emotion regulation, distress tolerance, and improved interpersonal skills. He combines those methods with psychodynamic ideas that look at recurring life patterns to help people understand where habits and reactions come from.Finding the right mix of approaches is a collaborative process. Paul treats therapy as a partnership, asking about goals, testing small changes, and adjusting techniques based on what works best for each person. Clients set priorities and Paul helps select tools and exercises that match those goals.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls let people work face to face when convenient. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging make it possible to check in between calls or for quick, focused exchanges. These options give flexibility to fit therapy into work, caregiving, and daily life while keeping attention on practical skills and progress.
Questions people ask about Paul
What issues does Paul commonly address?
He helps people dealing with stress, anxiety, depression, bipolar mood concerns, anger, grief, addictions, trauma and abuse, low self-esteem, relationship strain, and coping with life changes.
How would you describe his therapeutic style?
Paul keeps sessions practical and down-to-earth, combining active skill teaching with time to reflect on life patterns and goals.
What is his clinical background and experience?
He holds a California LMFT credential and brings 26 years of professional experience working with adults on a wide range of concerns.
Where is Paul licensed to practice?
Paul is licensed as an LMFT in California and provides services from that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does he offer online?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.