Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Career difficulties
- Depression
How Rachel works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel Garry is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She has worked in a family counseling center, an outpatient hospital, and a community college. Rachel helps people who are dealing with stress, anxiety, depression, sleep trouble, addiction, relationship strain, and anger.
She also supports those facing grief, career questions, ADHD, and life changes. Her approach centers on the individual. Rachel uses a client-centered style that starts with listening.
Background and approach
She asks about what matters most and what has helped in the past before suggesting techniques to try. Rachel commonly draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors connect, and Solution-Focused Therapy, which zeroes in on small, practical steps toward goals.
She also employs Motivational Interviewing to support people who are weighing change and mindfulness techniques to help with staying present and calming the body. Sessions tend to be collaborative and goal-oriented. Rachel works with each person to pick methods that fit their needs and lifestyle.
She focuses on skills people can use between sessions to manage emotions and make steady progress. Her background in multiple settings informs a practical, down-to-earth style. Rachel views therapy as a team effort and aims to create clear, manageable steps forward.
If someone wants support with anger or other concerns, she helps them build tools to cope and move ahead.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Career difficulties
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Control issues
- Family problems
- Forgiveness
- Life purpose
- Mood disorders
- Women's issues
Approaches Rachel lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and how they work online
Client-Centered Therapy focuses on understanding what matters to the person and shaping sessions around their priorities. In this approach the therapist listens, reflects, and helps people choose the steps that feel right for them.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT can help with anxiety, depression, sleep problems, and anger by breaking tasks into manageable steps and practicing new skills.
Finding the right approach is part of the work. Rachel will collaborate with each person to test methods and adjust the plan based on what helps most. Goals, personal preferences, and daily routines guide the choices about techniques and pacing.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a deeper discussion is needed. Phone sessions work well for people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging let someone check in between sessions, send brief updates, or do a shorter coaching-style interaction during a break from work.
These options give flexibility for steady progress using the methods that best match the person's needs.
Questions people ask about Rachel
What concerns does Rachel commonly address?
She works with stress, anxiety, depression, sleep struggles, addiction, grief, relationship strain, anger, ADHD, and issues around career and life changes.
What is Rachel's therapy style like?
Her style is client-centered and collaborative. She listens first, then helps people choose practical techniques that match their goals.
What experience does she have?
Rachel has five years of experience in settings such as a family counseling center, an outpatient hospital, and a community college.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Rachel offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.