Works with
- Anger
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
How Regina works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Kilberg is a California-licensed marriage and family therapist with nine years of clinical experience. She focuses on helping people understand their feelings and relationships from the inside out. Regina aims to create a calm, accepting space where clients can talk openly without judgment.
Her approach often draws on attachment ideas and psychodynamic thinking. She looks at how early relationships shape current reactions and patterns. This helps people who deal with anxiety, depression, anger, or relationship stress better understand why they react the way they do.
Background and approach
Regina adapts her style to meet each person where they are. Some sessions are more focused on emotions in the moment, while others trace patterns over time. She uses mindfulness tools to help people manage strong feelings and regulate stress in daily life.
Many people come to her for help with intimacy, parenting concerns, family conflict, grief, or trauma and abuse. She also supports clients facing career strain, eating or sleeping problems, ADHD, and mood changes like bipolar or depression. Regina listens for what feels most urgent and builds goals around those concerns.
Regina emphasizes collaboration in therapy. She works with clients to identify patterns, practice new ways of responding, and build clearer communication. Taking the first step can feel hard, and she offers steady guidance through the process.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Attachment-Based Therapy pays attention to how early relationships shape current reactions and patterns. Online sessions use conversations to map those connection habits and practice new ways of relating, which can help with anger, trust, and intimacy issues.Emotionally-Focused Therapy focuses on the here-and-now of feelings between people. In video or phone sessions she helps clients name, stay with, and respond differently to strong emotions so interactions feel less reactive and more connected.
She blends client-centered listening with mindfulness techniques to help people notice bodily signals and calm intense moments. These practices can be used in short check-ins over text or deeper work in longer video sessions.
Finding the right approach is part of the work together. The therapist will talk with each client about goals, preferences, and what feels most helpful, then adjust methods as needed. This collaborative process aims to match tools to the person rather than use a single fixed method.
Online therapy gives practical flexibility. Video calls let the therapist see emotional cues and hold longer sessions. Phone sessions can work when bandwidth is limited or for those who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, skill practice, or ongoing support between sessions.
Questions people ask about Regina
What issues does she address related to relationships and anger?
She helps people with relationship strain, intimacy challenges, communication problems, and anger. These concerns are often explored alongside related issues like stress, trauma, or family conflict.
How would you describe her therapy style?
Her style blends attachment and psychodynamic perspectives with client-centered care. Sessions mix emotional work, pattern recognition, and practical tools like mindfulness to manage strong feelings.
What is her professional background?
She has nine years of professional experience working in clinical settings and community care. That experience includes helping people with trauma, grief, mood concerns, and relationship issues.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Can sessions be conducted in other languages?
Sessions are offered in English.
What formats are available for meeting online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.