Rosemary Cabanillas, LCSW
Practical support for managing daily challenges
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
How Rosemary works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Rosemary
Rosemary Cabanillas is a Licensed Clinical Social Worker who practices in New York. She is bilingual in English and Spanish and brings six years of experience as an LCSW to her work. Rosemary focuses on practical steps people can take to feel better and handle day-to-day struggles.
She helps people manage stress, anxiety, anger, and depression. She also supports those coping with trauma and abuse, grief, relationship or intimacy concerns, sleep problems, and career transitions.
Background and approach
Parents looking for guidance on parenting challenges can also find focused support. Rosemary tends to use straightforward, action-oriented approaches in sessions. She often works on building self-esteem, setting achievable goals, and trying out small changes that can make daily life easier.
Sessions are offered in English and Spanish to serve a wider range of people. Her background includes varied clinical work across New York neighborhoods with diverse populations. That experience shapes a practical, nonjudgmental style and an emphasis on culturally aware care.
Conversations are meant to be direct and useful rather than long or abstract. Rosemary offers sessions through multiple online formats including video calls, phone, live chat, and text messaging. People start by completing a short matching questionnaire and then schedule sessions according to therapist availability.
She works within a subscription model that can be canceled at any time.
What Rosemary works with
Everything Rosemary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rosemary's practice.
Evidence-based approaches and online care
Rosemary often uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce symptoms like anxiety, anger, or low mood. She also draws on Brief Solution-Focused Therapy, a short-term method that targets specific, practical changes and small goals a person can try between sessions.Choosing the right approach is a shared process. Rosemary works with each person to determine which techniques fit their needs, goals, and preferences, and she adjusts the plan as progress is made. The tone is collaborative and problem-solving rather than prescriptive.
Online therapy offers flexible options to fit busy lives. Video calls allow face-to-face conversation when more depth is needed. Phone sessions work well when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging make it possible to get support between calls or for quick check-ins without scheduling a full session. These formats help people balance therapy with work, family, and other commitments.
Questions people ask about Rosemary
What kinds of problems does she address?
She works with people facing stress, anxiety, anger, depression, trauma and abuse, relationship and intimacy concerns, grief, sleep problems, parenting strain, and career changes.
What is her therapy style like?
Sessions are practical and goal-focused. Rosemary uses short-term, action-oriented techniques to help people try small changes and measure what helps.
How long has she worked as a clinician?
She holds six years of experience as an LCSW and has worked in diverse neighborhoods across New York.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.