Patricia Pardy, LMHC, LCPC
Compassionate, practical counseling for real-life stressors
Book with PatriciaWorks with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
How Patricia works
Practical facts
- Credentials
- LMHC, LCPC
- Licensed in
- New York, Massachusetts, Utah, New Hampshire, New Jersey, Wisconsin, Kansas, Rhode Island, Indiana, Arkansas, Oregon
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Patricia
Patricia Pardy is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) practicing in New York. She brings 20 years of experience helping people face stress, anxiety, anger, depression, and life transitions. Patricia uses straightforward, practical talk to help people take next steps when they feel stuck.
She tailors care to each person rather than using one fixed method. Sessions often blend client-centered conversations with skills from cognitive behavioral therapy and dialectical behavior therapy.
Background and approach
Mindfulness and motivational interviewing are added when they make sense for a person's goals. Patricia helps people work through relationships, family and parenting pressures, and complicated grief. She also supports folks dealing with trauma, career shifts, ADHD, and identity concerns in LGBT communities.
She has experience addressing control issues, impulsivity, and anger as part of broader life stresses. Her approach is practical and collaborative. Patricia focuses on clear goals, developing coping skills, and improving day-to-day functioning.
Conversations are grounded in respect and aimed at helping people make choices that fit their lives. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling an initial meeting.
Patricia works with each person to set reasonable steps and track progress over time.
What Patricia works with
Everything Patricia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Patricia's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- ADHD
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Patricia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic methods translate to online work
Client-Centered Therapy focuses on listening and meeting a person where they are. In practice this means sessions begin with the person's concerns and priorities, and the therapist reflects and clarifies to help goals emerge. Cognitive Behavioral Therapy, or CBT, is about noticing thoughts and behaviors that keep problems going and learning concrete skills to change them; it is useful for anxiety, depression, anger, and stress. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that help when impulses and strong feelings get in the way.Finding the right mix of approaches is part of the work. The therapist will discuss goals and try techniques together to see what fits. Choices are made collaboratively, and plans are adjusted based on what helps most in day-to-day life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video can support deeper conversation and teachable moments, while phone calls need less bandwidth and can be simpler for quick check-ins. Live chat and text messaging allow brief, frequent connection and skill practice between sessions. These options provide flexibility so people can pick what suits their schedule and comfort.
Questions people ask about Patricia
What concerns does Patricia often help with?
She works with people dealing with stress, anxiety, depression, anger, grief, relationship and family issues, parenting pressures, trauma, and struggles around identity and career changes.
What is her therapy style like?
Her style is practical and collaborative. Sessions combine client-centered conversation with skill-building techniques from CBT, DBT, mindfulness, and motivational interviewing as needed.
How much experience does she have?
Patricia has 20 years of experience in the counseling field working across a wide range of concerns including family issues, grief, and anger.
What credentials and location are listed for her?
She holds MA LMHC and KS LCPC credentials and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English and she is not accepting international clients.
What formats are available for sessions?
Sessions can be held by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.