Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Sabena works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Sabena
Sabena Nanji is a Licensed Professional Counselor (LPC) in Texas with 14 years of practice. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. Her approach is warm and straightforward, focused on listening and practical steps that fit each person's day-to-day life.
She spends the first sessions hearing your story and helping you set clear, reachable goals. From there she and the client build a plan with simple tools to manage strong emotions and reduce overwhelm.
Background and approach
Sessions aim to be collaborative and paced to match what feels doable for you. Sabena draws on evidence-based therapeutic techniques to address mood struggles and behavior patterns. She uses strategies that teach new ways to respond to difficult situations and to build confidence over time.
The work is action-oriented but also centered on respect and kindness. People often bring worries about relationships, communication problems, divorce and separation, or feelings of guilt and isolation. Sabena offers guidance for handling those issues while focusing on coping skills and practical change.
She also supports people concerned about disruptive mood dysregulation disorder and other mood-related challenges. If you prefer to meet remotely, she provides video calls, phone sessions, live chat, and text-based messaging. To begin, follow the site process to complete a short questionnaire and schedule a first session based on availability.
What Sabena works with
Everything Sabena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sabena's practice.
Approaches that guide online sessions
Evidence-based techniques are used to help people manage strong emotions and build better habits. One common approach focuses on teaching practical coping skills to handle anger and anxiety, such as breathing strategies, grounding exercises, and step-by-step plans for managing intense moments. These techniques aim to reduce impulse reactions and increase calm in stressful situations.Another approach centers on changing unhelpful thinking and behavior patterns. This method helps people notice thoughts that fuel low mood or shame and replace them with more balanced responses, which supports steadier mood and improved self-esteem. Both approaches are taught in simple, usable steps so clients can practice between sessions.
Finding the right fit is a collaborative process. The therapist will work with each person to choose which techniques match their needs, goals, and preferences. That way, the plan evolves based on what works for the individual rather than a one-size-fits-all method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations, phone sessions can fit into a work break or when bandwidth is limited, live chat works well for shorter check-ins, and texting lets clients share thoughts between meetings. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask about Sabena
What concerns does Sabena help with?
She supports people facing stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like communication problems and mood disorders.
How does she approach therapy?
Her style is listening first and then building practical plans. Sessions focus on clear goals and tools you can use between meetings.
How much experience does she have?
She has 14 years of counseling experience working with a range of mood and life transition concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible online care.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.