Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Coping with life changes
- Coaching
How Sallie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 28
- Languages
- English
- Session format
- Online, through our partner platform
About Sallie
Sallie Trecek is a Licensed Mental Health Counselor who helps people untangle anger, stress, anxiety, and day-to-day overwhelm. She speaks plainly and listens first, offering steady support while clients sort out what matters most. Sallie’s style is practical and down-to-earth, aimed at helping people move forward one step at a time.
With 28 years of experience, Sallie draws on a varied background that includes school counseling and teaching. That mix gives her a broad view of life stages and cultural differences.
Background and approach
She uses familiar tools to help people with depression, relationship strain, parenting stress, grief, trauma, compassion fatigue, and issues related to attention and focus. In sessions she acts as a calm sounding board. She helps clients name problems, try small changes, and track what works.
She values unconditional positive regard and centers the conversation on each person’s goals and values. This makes her useful for people who want clear, practical steps rather than long talk alone. Sallie works with concerns related to family and parenting from the perspective of supporting individual clients through those challenges.
She also has additional focus on Veteran and Armed Forces issues and multicultural concerns, which shape how she listens and responds. She offers therapy in English from Florida and is listed as a Florida Licensed Mental Health Counselor - LMHC.
Her approach combines client-centered care with techniques from cognitive behavioral therapy, mindfulness, and solution-focused work to help people tackle anger and rebuild steady routines.
What Sallie works with
Everything Sallie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sallie's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Coping with life changes
- Coaching
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- ADHD
- Veteran and Armed Forces Issues
- Multicultural concerns
Approaches Sallie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online therapy
Sallie uses client-centered therapy, which means she follows the person’s concerns and priorities. That approach focuses on listening, reflecting, and helping people find their own answers. It is helpful when someone wants a compassionate space to talk through anger, relationships, or life transitions.She also draws on cognitive behavioral therapy, which looks at links between thoughts, feelings, and actions. CBT offers practical steps and experiments to reduce anger, ease anxiety, or change stressful patterns. It is useful for people who want clear strategies and short-term goals.
Finding the right approach is part of the work. Sallie will discuss options and tailor methods to match a person’s goals, preferences, and daily life. She collaborates to test techniques and adjusts the plan if something isn’t helping.
Online therapy through video calls, phone sessions, live chat, or text-based messaging lets people fit sessions into busy lives. Video sessions are helpful for face-to-face conversation, phone works well when bandwidth is limited, and messaging or live chat can support quick check-ins and ongoing coaching. These formats give flexibility for scheduling, shorter check-ins, and steady progress without commuting.
Questions people ask about Sallie
What kinds of issues does Sallie address?
Sallie helps people with anger, stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, parenting and family-related issues, ADHD, self-esteem, compassion fatigue, life transitions, and coaching around next steps.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens carefully, helps you set goals, and uses straightforward techniques to test what works.
What is Sallie’s experience background?
She has 28 years of experience that include roles as a school counselor and teacher, giving her broad exposure to different life stages and cultural backgrounds.
What credentials and location apply to this therapist?
She is a Florida Licensed Mental Health Counselor - LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and Sallie accepts international clients.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.