Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Samuel works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Samuel
Samuel Gaspard is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. He aims to create a calm, nonjudgmental space where clients can talk about what feels hard and take small steps toward change. Samuel presents himself as a supportive guide during difficult life transitions and emotional struggles.
He draws mainly on Dialectical Behavior Therapy, while also using ideas from Cognitive Behavioral Therapy and Solution-Focused Therapy to shape sessions.
Background and approach
That means he works on skills for managing strong emotions, checks how thoughts affect behavior, and helps clients set short-term goals that feel achievable. Sessions tend to center on practical strategies and moment-to-moment coping tools. Samuel has four years of professional experience working in community mental health settings in Texas.
That background includes work with youth, adolescents, and adults in environments serving at-risk populations. He blends that experience with a straightforward, skills-based style to address everyday problems like workplace stress, relationship communication, and feeling stuck. People who choose him often want clear steps they can try between meetings.
He supports building routines, practicing emotion regulation skills, and testing solutions that fit each person’s life. Progress is tracked in simple terms - what feels better, what still causes trouble, and what comes next. Sessions are offered in English and delivered through online formats.
Samuel encourages a collaborative approach where the client’s goals guide the work and the therapist adjusts methods as needed.
What Samuel works with
Everything Samuel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Samuel's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Social anxiety and phobia
- Workplace issues
Approaches Samuel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online emotion regulation
Samuel uses Dialectical Behavior Therapy to teach concrete emotion regulation and distress-tolerance skills. DBT tools help people notice triggers, slow down intense reactions, and use step-by-step techniques when anger or anxiety rises. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and testing new behaviors to change mood and functioning. CBT exercises often involve brief between-session tasks to track thoughts and try alternatives.Choosing an approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust what isn’t working. Clients help set priorities and Samuel tailors sessions to the individual’s needs and preferences rather than following a fixed script.
Online therapy offers flexible ways to connect. Video calls let visual cues guide skill teaching and role-plays, phone sessions make shorter check-ins easier, and live chat or text messaging can support quick coaching during the week. These formats help fit therapy into work breaks, busy family schedules, or times when a brief check-in is most useful. Licensed professionals can adapt exercises to each format so progress continues between meetings.
Questions people ask about Samuel
What concerns does Samuel commonly address?
He helps with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, control issues, guilt and shame, and workplace stress.
What is his therapeutic style like?
He uses a skills-based style drawing on Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Sessions emphasize practical tools, emotional regulation, and short-term goal setting.
What experience does he bring?
He has four years of professional experience working in community mental health settings in Texas. That work included supporting youth, adolescents, and adults in at-risk programs.
What are his credentials and where is he based?
He holds the Licensed Professional Counselor credential, LPC, and practices in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. Multiple formats let clients pick what fits their schedule and needs.
How are costs handled?
Costs vary with location and therapist availability and are charged through a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist’s availability.