Sandra McAndrew, LPC

Based in Texas 14 years in practice Online sessions

Calm, practical support for emotional regulation

Works with

How Sandra works

Practical facts

Credentials: LPC
Licensed in: Texas
Years in practice: 14
Languages: English
Session format: Online, through our partner platform

About Sandra

Sandra McAndrew is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, anger, depression, and relationship concerns. She works with adults using clear, practical steps to untangle problems and build better coping skills. Sandra emphasizes a calm, respectful approach so people feel heard and understood from the first session.

Sandra draws on a client-centered stance that focuses on each person's goals and values. She blends that with cognitive behavioral techniques to identify unhelpful thinking patterns and DBT-informed skills to handle intense emotions.

Background and approach

Mindfulness strategies are used to strengthen moment-to-moment awareness and reduce reactivity. Sessions are organized around what a person needs right now. Sandra helps people create simple plans for better sleep, healthier eating habits, reduced anger, or improved communication.

She uses short exercises, practice tasks, and coaching-style feedback so progress continues between sessions. With 14 years of experience, Sandra has worked with many concerns including trauma and abuse, grief, intimacy issues, compassion fatigue, ADHD, and career worries. She also supports people dealing with codependency, control issues, guilt, and questions about life purpose.

Therapy is collaborative and goal-focused. Sandra will help a client set clear, realistic steps and adjust methods as needs change. People who want down-to-earth help for emotional regulation and relationship problems often find this approach practical and straightforward.

What Sandra works with

Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.

Approaches Sandra lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches That Translate Well to Online Care

Sandra uses client-centered work to build rapport and clarify what matters most to each person. That approach focuses on listening, asking clear questions, and shaping goals together so sessions reflect the client's priorities.

She also uses cognitive behavioral therapy to spot unhelpful thoughts and change patterns that fuel anxiety, depression, anger, and sleep problems. CBT offers specific exercises and homework that are easy to assign and review during online sessions.

Dialectical behavior therapy skills are offered for handling intense emotions and improving emotional regulation. DBT-style practice includes short coaching in distress tolerance, emotion regulation, and interpersonal effectiveness that adapts well to remote formats.

Choosing the right mix of approaches is a team effort. The therapist will review goals and preferences and adjust methods as progress is tracked, so the plan can change when something else would be more helpful.

Online sessions are available by video call, phone, live chat, or text-based messaging. Video lets people read visual cues and practice skills in real time. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, ongoing coaching, or when a short session fits a busy day. These options make it easier to fit therapy into work, family, and travel schedules.

Questions people ask about Sandra

What concerns does Sandra address?

She supports people with stress, anxiety, anger, depression, relationship and intimacy-related issues, as well as trauma, grief, sleep and eating concerns.

How would you describe her therapy style?

Her style is collaborative and down-to-earth. She focuses on practical steps, skills practice, and goals chosen with each person.

What is her clinical background?

Sandra has 14 years of professional experience working with adults on a range of emotional and behavioral concerns.

What credentials and location are listed?

She holds the LPC credential and practices in Texas.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.