Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Depression
- ADHD
How SanTanna works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About SanTanna
SanTanna Tave is a Licensed Professional Counselor (LPC) based in Texas with 15 years of experience in clinical work. She focuses on practical strategies to reduce stress and manage strong emotions. SanTanna aims to create a calm space where people can talk through urgent problems and everyday struggles.
She commonly helps people who are coping with anxiety, depression, anger, and addictions. She also works with concerns related to attention-deficit / hyperactivity symptoms, impulsivity, mood struggles, social anxiety, phobia, and building self-love.
Background and approach
Her approach centers on clear steps and skills people can practice between sessions. SanTanna uses Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and behaviors interact. She tailors conversations and plans to the individual, matching tools to each person's needs.
Sessions are direct and practical, with an emphasis on small changes that add up. Her style is respectful and compassionate. She listens closely and helps people identify patterns that keep problems going.
Then she suggests manageable actions to try in daily life so progress feels real and observable. Therapy with SanTanna usually involves setting simple goals, practicing new skills, and checking what works. People looking for help with anger, stress, or addictive patterns will find a down-to-earth clinician who focuses on usable tools and steady support.
What SanTanna works with
Everything SanTanna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in SanTanna's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Depression
- ADHD
- Impulsivity
- Mood disorders
- Self-love
- Social anxiety and phobia
Approaches SanTanna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and practical coping
SanTanna uses Cognitive Behavioral Therapy (CBT) online to help people notice unhelpful thoughts and change small actions that influence mood and behavior. CBT is goal-oriented and often includes short exercises and experiments to try between sessions, which fits well with video or messaging formats.The process of finding the right approach is collaborative. She will work with each person to choose techniques that match their needs, goals, and daily routine. Together they decide what to try, how to measure progress, and when to adjust the plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to add flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat supports quicker check-ins, and messaging is useful for brief updates or ongoing coaching between appointments. These options make it easier to fit therapy around work, school, and family tasks.
Questions people ask about SanTanna
What concerns does she help with?
She helps people with stress, anxiety, addictions, anger, depression, and ADHD, along with impulsivity, mood disorders, self-love, social anxiety, and phobia.
What is her therapeutic style?
Her style is practical and direct, focusing on clear skills and steps people can use between sessions to manage emotions and behavior.
How much experience does she have?
She has 15 years of professional experience working in counseling and related settings.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.