Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Sara
Sara Evans is a Licensed Master Social Worker who focuses on helping people manage stress, anger, anxiety, depression, and life changes. She aims to meet clients where they are and treats each person with respect and encouragement. Her style is warm, interactive, and nonjudgmental, with an emphasis on practical steps that fit everyday life.
Sara uses a client-centered approach that looks at strengths people already have. She combines that with hands-on strategies drawn from cognitive behavioral therapy to help change unhelpful thoughts and behaviors.
Background and approach
She also uses solution-focused ideas to set clear, short-term goals and track small wins. Sara earned a Bachelor of Arts in Family Life Education in 2012 and a Master of Social Work in 2015 from Western Michigan University. For several years she worked with teens and people involved in the criminal justice system, gaining experience with substance use, self-esteem, and family conflict.
Sessions can include education, practical skills training, and step-by-step planning. She helps people identify triggers for anger and stress, practice new responses, and build routines that support long-term change. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.
Sara typically schedules evenings and weekends and checks messages daily to keep communication timely.
What Sara works with
Everything Sara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sara's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Addictions
- Anger management
- Depression
- Coping with life changes
Approaches Sara lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work in online therapy
Sara uses client-centered therapy to listen closely to each person’s priorities and build goals around what matters most to them. This approach focuses on understanding the client’s view and helping them use their own strengths to make changes.Cognitive Behavioral Therapy, or CBT, is used to spot and shift unhelpful thought patterns and behaviors. It often involves short exercises, practical homework, and tracking progress to reduce anxiety, anger, and low mood.
Solution-Focused Therapy helps set clear, achievable steps so clients notice small improvements quickly. It’s useful when someone wants concrete changes and a short-term plan to move forward.
Finding the right mix of approaches is part of the work together. The therapist and client will talk about goals, try strategies, and adjust methods based on what fits the person’s needs and preferences. This collaborative process helps tailor sessions to what actually helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people read facial cues and have a full conversation, while phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging let clients check in between sessions or use brief exchanges when a longer appointment isn’t possible. These options make it easier to keep consistent progress even with a busy schedule.
Questions people ask about Sara
What concerns does Sara help with?
Sara works with stress, anxiety, anger, depression, addictions, self-esteem issues, family and parenting challenges, and coping with life changes.
What is her general therapeutic style?
Her approach is warm, interactive, and nonjudgmental. She focuses on strengths and practical steps people can use in daily life.
What background does she bring to sessions?
She has three years of clinical experience and previously worked with teens and people involved in the criminal justice system, gaining experience with substance use and family conflict.
What credentials and location are listed?
She holds an LMSW - Licensed Master Social Worker - and is based in Michigan.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.