Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
How Sharlese works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Sharlese
Sharlese Jones is a licensed marriage and family therapist who focuses on practical support for everyday struggles. She uses clear, down-to-earth language to help people manage anger, anxiety, depression, stress, and relationship concerns. With 18 years of experience, she brings steady clinical practice to each session.
Sharlese helps people build confidence and stronger self-esteem. She also supports those facing grief, trauma, addiction concerns, career stress, parenting strain, and LGBT-related issues.
Background and approach
Her work centers on helping people notice unhelpful patterns and learn new ways to respond. Sessions emphasize skill-building, problem solving, and real strategies that can be used between meetings. She aims for a practical, hopeful tone and focuses on what clients want to change in daily life.
Sharlese believes asking for help is a brave step and walks alongside people as they explore goals. She encourages connection with an authentic sense of self and clearer choices. The goal is to increase calm, improve relationships, and make life feel more manageable.
People who choose her often want steady guidance and concrete tools. She supports growth at a realistic pace and honors each person’s experiences. Sharlese works from California as a California LMFT and offers multiple online session formats to fit different schedules.
What Sharlese works with
Everything Sharlese lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sharlese's practice.
Evidence-based approaches and flexible online care
Sharlese uses evidence-based therapeutic techniques that focus on clear strategies and skill practice. One approach helps people identify triggers and learn concrete anger-management skills to interrupt reactive patterns and respond differently in heated moments. Another approach emphasizes coping skills for anxiety and depression, teaching breath work, thought recognition, and step-by-step behavior changes to reduce overwhelm and lift mood.Finding the right way of working is part of the process. The therapist will work together with each person to figure out which techniques fit their needs, goals, and preferences. That makes sessions collaborative and tailored rather than one-size-fits-all.
Online therapy offers practical flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging are useful for short check-ins, coping reminders, or reaching out between longer sessions. These options make it simpler to keep therapy consistent while fitting around real-life schedules.
Questions people ask about Sharlese
What concerns does Sharlese address?
She helps with anger, anxiety, depression, stress, relationship and intimacy issues, grief, trauma and abuse, addictions, bipolar concerns, self-esteem and career strain, parenting challenges, and LGBT-related matters.
What is her therapeutic style like?
Her approach is practical and skills-oriented, with an emphasis on learning new ways to respond to strong emotions and everyday problems.
How much clinical experience does she have?
She has 18 years of experience working in clinical settings and offering therapy to people with a range of concerns.
What credentials and location are listed?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices from California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.