Works with
- Anger
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
How Sharon works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Sharon
Dr. Sharon Myers is a California licensed marriage and family therapist with 15 years of clinical experience. She focuses on helping people facing relationship struggles, low self-esteem, depression, stress, anxiety, and anger.
Her style is respectful and compassionate, and she adapts conversations to each person's needs. She keeps work practical and straightforward. Sessions often begin by clarifying what matters most now and setting small, achievable goals.
Sharon uses evidence-based techniques to help people build coping skills, manage strong emotions, and improve day-to-day functioning.
Background and approach
Her background includes long-term clinical practice in a range of adult concerns. That experience supports work on grief, trauma and abuse, intimacy-related issues, and compassion fatigue. She also helps with career questions, life transitions, and finding stronger self-worth.
Sharon pays special attention to issues that sometimes grow quieter over time, such as isolation, caregiver stress, aging and geriatric concerns, and body image. She offers coaching-style support when clients want actionable steps toward change. People meet her for help processing guilt, shame, infidelity, or midlife questions.
She also works with those exploring life purpose, self-love, and women’s issues. Conversations are tailored so each person leaves with tools they can use between sessions.
What Sharon works with
Everything Sharon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sharon's practice.
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Women's issues
Approaches that help with strong emotions and life change
Dr. Myers draws on evidence-based therapeutic techniques that focus on emotion regulation and behavior change. One approach centers on building practical coping skills to manage anger, anxiety, and stress; it teaches step-by-step strategies to calm intense feelings and respond differently in triggering moments. Another approach emphasizes exploring life patterns and relationships to improve self-esteem and intimacy; it helps people notice unhelpful habits and try new ways of relating.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that match those goals, and adjust the plan as progress is seen. This lets sessions stay focused and relevant to what the person wants to change.
Online therapy offers flexibility for many people. Video calls allow face-to-face interaction when clarity and nonverbal cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection between sessions and can fit into busy days. These options make it simpler to keep therapy consistent while balancing work, caregiving, and other responsibilities.
Questions people ask about Sharon
What concerns does this therapist address?
She helps people with relationship issues, self-esteem, depression, anxiety, stress, anger, trauma and grief, plus career and life-purpose questions.
What is the therapeutic style like?
Sessions are practical and compassionate, focused on clear goals and skills you can use between meetings.
How much clinical experience does she have?
She has 15 years of professional work experience supporting adults through life transitions and emotional challenges.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps start the process?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.