Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Sheilla works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Georgia
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Sheilla
Sheilla Brunelus is a licensed mental health counselor who focuses on helping people manage anger, stress, and anxiety. She brings seven years of clinical experience and aims to make therapy straightforward and approachable. She emphasizes respect, sensitivity, and a nonjudgmental attitude in sessions.
Her conversations are tailored to each person's needs. She prioritizes clear goals and practical steps people can use between meetings. She supports building self-esteem, addressing trauma, and strengthening motivation so daily life feels more manageable.
Background and approach
She uses a mix of therapy styles to match each situation. That might mean changing how a problem is framed, trying short-term goal work, or focusing on emotions behind reactions. The intent is to find methods that feel useful and doable for the person in front of her.
Sheilla explains concepts in plain language and keeps sessions focused on real problems. She works with common concerns such as depression, communication difficulties, loneliness, and questions about life purpose. Conversations include coping techniques and small experiments to test new ways of responding.
People who want practical tools and steady support may find her approach helpful. She encourages people to take the first step and will design a plan that matches their goals. Her practice is based in Florida and services are provided in English.
What Sheilla works with
Everything Sheilla lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sheilla's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Communication problems
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
Approaches Sheilla lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
She often uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings, and actions and teaches concrete skills for changing unhelpful patterns. CBT is useful for anger, anxiety, and mood concerns because it focuses on practical exercises and new behavior choices.She also draws on Emotionally-Focused Therapy to help people identify and work through strong emotions. EFT emphasizes understanding what emotions are driving reactions and then practicing different ways of responding to build healthier emotional habits.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that match those goals and preferences. Adjustments are made over time so the plan fits what actually helps in day-to-day life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when less bandwidth is needed, live chat works for shorter check-ins, and text-based messaging supports ongoing, brief communication between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask about Sheilla
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, anger, self esteem, and depression. Additional focus areas include communication problems, isolation and loneliness, life purpose, mood disorders, and self-love.
What is her therapy style like?
Her style is practical and goal-focused. Sessions often include short-term strategies, emotion work, and collaborative problem solving to change unhelpful patterns.
How much clinical experience does she have?
She has seven years of professional experience in mental health counseling. That background informs how she structures sessions and sets achievable steps.
What credentials and region are associated with her practice?
She holds LMHC and LPC credentials and practices in Florida. The listing shows licensure as FL LMHC and GA LPC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options offer different ways to connect depending on the person's needs.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during signup.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.