Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Shona works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Shona
Shona Dyche is a Licensed Professional Counselor (LPC) in Louisiana with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, anger, and low self-esteem. Her work also includes support for depression, ADHD, addictions, relationship and family concerns, trauma and abuse, grief, career issues, bipolar mood concerns, and self-harm focus areas.
She creates a calm, respectful space where clients can talk through what feels overwhelming. Sessions are straightforward and goal-focused.
Background and approach
She listens closely and helps people identify practical steps they can try between meetings. Shona uses client-centered methods to follow each person’s pace and priorities. She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of coping.
These approaches are blended to match what the person needs in the moment. People often come for help with anger and stress that affect daily life. Shona helps them build skills for emotional regulation, clearer thinking, and healthier routines.
Small changes are emphasized so progress feels manageable. Her style is direct but compassionate. She works with adults who want straightforward, practical support and a plan they can use outside sessions.
The goal is better day-to-day coping and clearer next steps for moving forward.
What Shona works with
Everything Shona lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shona's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Bipolar disorder
- Self-harm
Approaches Shona lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on following the person’s lead. The therapist prioritizes active listening, reflection, and working at a pace that feels manageable. This approach helps people feel heard and shapes sessions around their immediate concerns and goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses simple exercises and experiments to test unhelpful thoughts and build new coping habits. CBT is commonly used for anxiety, depression, anger, and stress-related difficulties.
Deciding which approach to use is a shared process. The therapist will talk with each person about goals, preferences, and what feels most useful. Over a few sessions the plan can be adjusted to match changing needs and progress.
Online formats make scheduling and consistency easier. Video calls allow face-to-face work and skill demonstrations. Phone sessions are a good option when bandwidth is limited. Live chat and text messaging suit quick check-ins, shorter reflections, or when typing feels easier. These options give flexibility for people balancing work, caregiving, or busy days.
Questions people ask about Shona
What concerns does this therapist address?
Shona helps people with stress, anxiety, anger, self-esteem, depression, ADHD, addictions, relationship and family issues, trauma and abuse, grief, career challenges, bipolar concerns, and self-harm focus areas.
What is the therapy style like in sessions?
Sessions combine client-centered listening with practical techniques. The work is collaborative, with attention to immediate coping and longer-term change.
How much clinical experience does the therapist have?
The therapist has 14 years of experience working with people on a wide range of emotional and behavioral concerns.
What credentials and location are listed?
Shona holds the LPC credential and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.