Works with
- Anger
- Stress, Anxiety
- LGBT
- Family conflicts
- Self esteem
- Depression
How Stacy works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Stacy
Stacy Mitchell is a Licensed Marriage and Family Therapist (LMFT) based in California. She uses a direct, practical approach to help people manage stress, anger, anxiety, and life changes. Stacy focuses on helping people build confidence and steady coping skills they can use day to day.
She has twenty years of clinical experience and brings that steady perspective to each session. Stacy helps people who are facing depression, trauma, grief, or struggles with addiction and relationships.
Background and approach
She also supports concerns like sleep disruption, intimacy issues, and feelings of isolation or low self-worth. In sessions she draws on Cognitive Behavioral Therapy, using clear tools to change unhelpful thinking and behaviors. That work often includes setting small goals, testing new habits, and practicing ways to calm strong emotions when they arise.
The aim is simple: manageable steps that lead to real change. Stacy listens for each person's strengths and builds on them. She helps people sort what matters most, try new responses, and regain a sense of control.
Parents can expect practical ideas for parenting stress without jargon. People come to Stacy for help with identity and relationship questions, including LGBT concerns, and for support around purpose and self-love. She encourages steady progress and focuses on what a person can do between sessions to feel better.
What Stacy works with
Everything Stacy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stacy's practice.
- Stress, Anxiety
- LGBT
- Family conflicts
- Self esteem
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Stacy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using CBT tools in online therapy
Stacy practices Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT gives clear, practical exercises people can try between sessions to reduce anxiety, manage anger, and improve mood.She emphasizes collaborative work to find the right approach for each person. Together the therapist and client discuss goals, try techniques, and adjust the plan based on what feels most useful and realistic for the client's life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a traditional face-to-face feel and role-playing skills. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, short skill practice, and ongoing support between longer sessions. These options make therapy more flexible for busy schedules and different comfort levels.
Questions people ask about Stacy
What kinds of problems does Stacy work with?
She helps people with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, trauma and grief, sleep problems, parenting strain, ADHD concerns, and questions around identity and purpose.
What is Stacy's therapy style like?
Her style is practical and goal oriented, using clear tools from Cognitive Behavioral Therapy to change thoughts and behaviors and to manage strong emotions.
How much clinical experience does she have?
Stacy has twenty years of experience as a practicing clinician in a range of concerns including family stress, trauma recovery, and mood disorders.
What credentials and region are noted for Stacy?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages does Stacy provide sessions in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located in California.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and getting started work?
Cost varies with location and the subscription-based sessions can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.