Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Stefan works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Stefan
Stefan Selochan is a licensed mental health counselor in Florida with eight years of clinical experience. He helps people facing stress, anxiety, relationship strains, anger, low self-esteem, and depression. Stefan approaches each person with respect, sensitivity, and compassion.
He aims to make first steps feel manageable and supported. Stefan keeps sessions focused and practical. He listens first, then tailors conversation and plans to what each person needs.
That might mean learning ways to notice and name emotions, trying new communication skills, or practicing short exercises between sessions.
Background and approach
He often works with people who feel stuck by anger or by cycles of worry and low mood. Stefan pays attention to life roles and pressures, such as caregiver strain, midlife questions, and the challenges that come with separation and divorce. He also supports those facing process addictions, isolation, and questions about life purpose.
Stefan draws on evidence-based therapeutic techniques to guide sessions toward clear goals. He explains options in plain language and checks in about what’s working. Over time, sessions move from immediate coping skills to longer-term changes in thinking and behavior.
Sessions are adapted to each person’s schedule and needs. Stefan frames therapy as a collaborative effort and helps people find steady steps forward toward better mood, clearer relationships, and greater self-respect.
What Stefan works with
Everything Stefan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stefan's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Young adult issues
Approaches and Online Support for Anger and Stress
Stefan uses evidence-based therapeutic techniques that focus on practical change. One common approach is skill-based work that teaches ways to manage strong emotions and reduce reactive behavior. These skills can help people pause, notice triggers, and choose different responses in tense moments. Another approach focuses on communication and relationship skills to improve how people express needs and set boundaries. This helps reduce repeated conflicts and builds clearer interactions.Choosing a therapeutic approach is a collaborative process. Stefan will discuss options with each person, try methods that fit their goals, and adjust the plan based on what feels most helpful. He frames therapy as teamwork, with regular check-ins to see what is working and what should change.
Online therapy offers practical benefits for busy lives. Video calls let people meet face-to-face without travel. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging allow shorter check-ins, written reflections, and flexible timing between sessions. These formats make it easier to keep therapy consistent while juggling work, caregiving, or other commitments.
Questions people ask about Stefan
What concerns does Stefan commonly support?
He works with stress, anxiety, relationship problems, anger, low self-esteem, and depression. He also supports people with attachment issues, caregiver stress, process addictions, isolation, and life purpose questions.
What is his therapeutic style like?
His style is direct, practical, and compassionate. He listens closely and then tailors conversations and exercises to each person’s situation.
How much experience does he have?
He has eight years of professional work experience in mental health settings. That experience includes helping people with mood and relationship concerns.
What credentials does he hold and where is he based?
He is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.
Which languages and international options are available?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging. Different formats let people choose what fits their schedule and needs.
How does pricing and payment work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I get started with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.