Works with
How Sundra works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Sundra
Sundra White, LPC, focuses on client-centered care that helps people handle strong emotions and everyday stressors. She connects practical skills with compassionate support to help clients manage anger, anxiety, depression, and low self-esteem. Sundra aims to create a calm space where people can talk through what feels overwhelming and begin to make steady changes.
Her work emphasizes self-compassion and clearer communication. Sessions often include learning concrete coping strategies for difficult moments and practicing ways to respond differently when emotions escalate.
Background and approach
She uses straightforward tools to help clients notice reactions and choose new behaviors. Sundra also draws on cognitive behavioral techniques to identify unhelpful thinking patterns that feed anxiety, depression, and anger. That approach is paired with mindfulness practices to help people stay present and reduce reactivity in stressful situations.
Narrative elements are used to examine personal stories that shape how someone sees themselves and their choices. Together with solution-focused methods, these strategies aim to build practical steps for change rather than only reviewing problems. She brings 11 years of clinical experience as a licensed professional counselor in Louisiana.
Sundra offers an approach that can include respect for spiritual beliefs when clients want that incorporated. Her goal is to help people build resilience, improve relationships, and handle life changes with more confidence.
What Sundra works with
Everything Sundra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sundra's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
Approaches Sundra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Sundra commonly uses client-centered therapy which focuses on listening, empathy, and helping people set goals that feel right for them. This approach helps when someone needs acceptance and guided problem solving rather than a one-size-fits-all plan.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT provides practical exercises to reduce anxiety, manage anger, and change unhelpful habits. Mindfulness techniques are woven in to teach attention skills and lower reactivity during stressful moments.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match goals, preferences, and daily demands. That collaborative process can include trying different tools and adjusting the plan over time.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video sessions are useful for face-to-face conversation and exercises that use expressions and tone. Phone sessions work well when internet bandwidth is limited or a simpler check-in is needed. Live chat and text sessions offer brief, flexible ways to process moments between longer sessions.
Questions people ask about Sundra
What concerns does Sundra help with?
Sundra works with stress, anxiety, depression, self-esteem issues, grief, trauma and abuse, parenting concerns, relationship and family strain, addictions, eating issues, bipolar symptoms, coping with life changes, and anger management.
How would you describe her therapeutic style?
Her style is client-centered and practical. She blends cognitive behavioral strategies, mindfulness, and narrative work to teach skills and shift unhelpful thinking.
What background and experience does she have?
She has 11 years of experience providing counseling. Her practice focuses on building coping skills, improving communication, and supporting emotional regulation.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs and preferences.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.