Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Coping with life changes
How Syrita works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Syrita
Syrita Braswell-O'Neal is a Licensed Professional Counselor who helps people coping with stress, anxiety, relationship struggles, trauma and abuse, anger, and major life changes. She writes and listens with warmth and straightforward care. Her work focuses on practical steps people can use day to day.
She builds a calm, affirming space where clients can talk openly about what feels hard. Sessions are conversational and goal-focused. Syrita aims to help people find clear, realistic coping strategies they can try between sessions.
Background and approach
Her background includes three years of clinical experience as an LPC in Connecticut. That experience has centered on communication problems, attachment issues, and the fallout of isolation and shame. She also supports people working through women's issues and transitions in life.
In sessions she draws on evidence-based therapeutic techniques, choosing tools that match each person's needs. The work often combines skill-building for stress and anger with ways to repair strained communication. Syrita emphasizes learning concrete coping skills and practicing them in small steps.
She brings cultural awareness and lived perspective to therapy as a therapist of color. That perspective informs how she listens, asks questions, and helps clients explore the role of identity in their struggles. The goal is steady progress toward clearer thinking and better emotional regulation.
What Syrita works with
Everything Syrita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Syrita's practice.
How evidence-based techniques translate to online care
Syrita uses evidence-based therapeutic techniques that focus on practical skills and emotional regulation. One common approach teaches breathing, grounding, and thought-reframing exercises to reduce anxiety and manage anger. These are simple actions people can practice in real time and between sessions to reduce stress reactions.Another helpful approach targets communication and attachment patterns. This work looks at how people connect, how misunderstandings start, and how to try different communication habits. It supports people who want clearer conversations and less reactive responses in relationships.
Choosing the best approach is a collaborative process. The therapist and client talk about goals, try techniques, and adjust plans as progress unfolds. Syrita helps people test methods and picks tools that fit the person’s daily life and preferences.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and role-play practice. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow quick check-ins, skill reminders, and support between sessions. These options make therapy flexible and easier to fit into a busy routine.
Questions people ask about Syrita
What concerns does Syrita help with?
She supports people managing stress, anxiety, relationship strain, trauma and abuse, anger, and major life changes. Additional focus areas include attachment issues, communication problems, guilt and shame, isolation, and women's issues.
What is her therapy style like?
Her style is conversational and practical. Sessions focus on clear goals, skill-building, and steps clients can try between meetings.
How much clinical experience does she have?
She has three years of experience working as a Licensed Professional Counselor. That time has been spent helping people with stress, relationships, and trauma recovery.
What credentials and location are listed?
She holds LPC (Licensed Professional Counselor) credentials and practices in Connecticut.
Which languages are offered and are international clients supported?
Sessions are offered in English. She is not currently working with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy sessions.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.