Works with
- Anger
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
How Tamberly works
Practical facts
- Credentials
- LMFT
- Licensed in
- California, Arizona
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Tamberly
Tamberly Mott is a licensed marriage and family therapist who supports people facing anger, anxiety, depression, and life transitions. She helps with relationship tension, parenting strains, grief, trauma, and concerns around identity and intimacy. Tamberly uses straightforward, practical methods so people can feel better sooner.
She practices in California and brings 16 years of clinical experience as an LMFT. Her work often focuses on short-term, goal-oriented approaches that target what matters in day-to-day life.
Background and approach
She also draws on mindfulness and narrative ideas to help people notice patterns and tell different stories about themselves. Sessions aim to be nonjudgmental and collaborative. Tamberly listens first and then helps you set clear, manageable goals.
She uses motivational interviewing to clarify values and spark forward motion when motivation feels low. Her approach can include simple, actionable steps between sessions. These might be small behavior changes, short mindfulness exercises, or reframing unhelpful thoughts.
She also incorporates solution-focused techniques to build on strengths already present in a person’s life. People who choose her often want practical tools for coping with stress, improving sleep, managing anger, or navigating career and family challenges. Tamberly encourages clients to try different strategies and keep what works.
The overall tone is direct, warm, and focused on real-life results.
What Tamberly works with
Everything Tamberly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamberly's practice.
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Dependent personality
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamberly lists
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and options for online sessions
Client-Centered Therapy focuses on empathetic listening and helping people feel heard. It is useful when someone needs space to sort out emotions, consider relationship shifts, or rebuild confidence. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm racing thoughts; it often helps with stress, sleeping problems, and anger management.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped in the past to find a good fit. This collaborative process makes it easier to try an approach and adjust it if needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and visual cues. Phone sessions can be a lower-bandwidth option or fit a schedule when camera use isn’t ideal. Live chat and messaging suit quick check-ins, brief coaching, and step-by-step guidance between longer sessions. These options let people access care from home, work, or while traveling and make it simpler to fit therapy into a busy life.
Questions people ask about Tamberly
What kinds of concerns does Tamberly help with?
She supports people with anger, anxiety, depression, relationship and parenting issues, grief, trauma, stress, sleeping problems, and identity concerns including LGBT matters.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens first, helps set clear goals, and uses practical strategies to address daily challenges.
How much clinical experience does she have?
Tamberly has 16 years of experience as a licensed marriage and family therapist and years working with related issues before her licensing.
Where is she licensed and based?
She holds an LMFT credential and practices in California with licensure also documented in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.