Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Tameca works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Tameca
Tameca Reed is a Licensed Professional Counselor (LPC) who uses client-centered care to help people manage stress, anger, anxiety, and life changes. She focuses on practical skills and steady support so people feel heard and understood from the first conversation. She draws on nine years of clinical experience and keeps the sessions straightforward.
Tameca listens first, then suggests tools from cognitive behavioral work and dialectical behavior ideas when they fit.
Background and approach
Mindfulness practices are used to help calm strong feelings and build noticing skills. In sessions she helps people sort through relationship strain, parenting challenges, grief, and low self-esteem. She also addresses concerns such as abandonment, caregiver stress, communication problems, divorce and separation, and social anxiety.
She frames these topics as everyday problems that can be worked on with clear steps and practice. Tameca places value on the person’s perspective. She presents options rather than one right answer.
Together the therapist and client identify goals, try new strategies, and track small changes over time. Her work often includes skill building for coping, emotion regulation, and clearer communication. Sessions aim to leave people with concrete practices they can use between meetings.
Tameca works in English and is licensed in Georgia. People who want a warm, steady, and practical approach may find her style helpful. She emphasizes kindness, presence, and collaboration while guiding clients toward better day-to-day functioning.
What Tameca works with
Everything Tameca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tameca's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Grief
- Parenting issues
- Anger management
- Depression
- Abandonment
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Polyamory / non-monogamous relationships
- Social anxiety and phobia
Approaches Tameca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on the person’s experience and priorities. In practice this means sessions begin with listening and reflecting, and then move toward options that fit the client’s goals. This approach supports work on relationships, self-esteem, and life changes.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It often uses short exercises and homework so people can practice new responses to stress, anxiety, or anger between sessions.
Dialectical Behavior Therapy, or DBT, offers concrete tools for regulating intense emotions and improving communication. Its skills for distress tolerance and emotional regulation can be helpful for anger and relationship challenges.
Finding the right approach is part of the work together. The therapist will talk with the client about symptoms, goals, and preferences, and then recommend techniques to try. That choice is collaborative and can be adjusted as progress is tracked.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports short updates or ongoing skill practice. These options make it easier to fit therapy into a busy schedule and to use tools between sessions.
Questions people ask about Tameca
What concerns does Tameca help address?
She helps people with stress, anxiety, anger, depression, relationship and family issues, parenting strain, grief, low self-esteem, and life changes.
What style of therapy can I expect?
Tameca works in a client-centered way and uses practical techniques from cognitive behavioral therapy and dialectical behavior approaches, along with mindfulness exercises.
How long has she been practicing?
She has nine years of professional experience in behavioral health and brings hands-on clinical work to sessions.
Where is Tameca licensed to practice?
She holds an LPC credential and practices in Georgia.
Can I book sessions in a language other than English?
Sessions are offered in English.
What session formats are available?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tameca?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.