Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Tami works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Tami
Tami Quintana is a Licensed Professional Counselor who provides therapy to adults across Texas. She focuses on helping people manage stress, anxiety, depression, anger, trauma, and major life changes. Tami draws on three years of clinical experience to offer steady support during difficult times.
Her sessions are trauma-aware and centered on respect for each person's background. She pays attention to cultural, social, and personal factors that shape a person’s experience.
Background and approach
That helps shape practical steps people can try between sessions. Tami tends to work in a warm, straightforward style. She listens first, then helps clients set small, realistic goals.
Together they build skills for coping, communication, and emotional regulation that fit daily life. She also addresses related concerns such as abandonment issues, postpartum depression, substance use, grief, and problems with communication. People who are dealing with transitions, seasonal mood shifts, or challenges tied to identity may find this approach useful.
Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. Tami uses a subscription model for sessions that can be canceled at any time. To begin, a short matching questionnaire and scheduling step connect people with her based on availability.
What Tami works with
Everything Tami lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tami's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Intellectual disability
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches and how online sessions help
Tami uses evidence-based therapeutic techniques that focus on practical skills and trauma awareness. One common approach she uses teaches emotion regulation and coping skills to manage intense feelings like anger or anxiety. These skills help with day-to-day stress and give people tools to slow down strong reactions.Another approach emphasizes processing past hurt in small, paced steps so memories and triggers feel less overwhelming. This method supports people working through trauma, grief, or repeated stressful experiences without pushing too fast.
Choosing the right approach is a collaborative process. The therapist will review goals and preferences with each person and adjust methods over time. Together they try strategies, track what helps, and change course when needed so the work fits the person’s life.
Online sessions offer practical flexibility. Video calls let people use visual cues and face-to-face conversation. Phone sessions use less bandwidth and can be easier during busy days. Live chat or text-based messaging work well for brief check-ins, ongoing support, or when typing feels more comfortable. These options make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask about Tami
What kinds of problems does she help with?
She helps people coping with stress, anxiety, trauma and abuse, anger, depression, and life transitions. Additional areas include postpartum depression, substance use concerns, communication problems, and issues tied to identity.
How would you describe the therapy style?
Her style is warm and direct. She listens closely, helps set small goals, and focuses on skills people can use between sessions.
What is her professional background?
She has three years of clinical experience working with adults in Texas and practices with a trauma-aware approach that honors cultural context.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
She works via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Sessions use a subscription that varies with location and therapist availability and can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.