Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
How Tammy works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tammy
Tammy Vermeer is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people manage stress, anger, anxiety, and relationship strain. She also supports those facing depression, grief, addictions, parenting challenges, and life transitions. Her style is direct and empathetic, focusing on practical steps people can try between sessions.
Tammy draws on several therapeutic approaches to match the needs of each person. She uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy helps people clarify values and take committed action. Client-centered work creates space for people to feel heard and understood. She has 15 years of experience working with individuals on mood issues, trauma and abuse, and coping with major life changes.
That background gives her a broad view of how different problems interact, like stress feeding anxiety or grief complicating relationships. In sessions Tammy listens to a person’s story without judgment and then suggests concrete strategies to try. Those might include short behavioral experiments, skills practice, or narrative work to reframe meaning from painful experiences.
Her approach balances practical tools and deeper reflection. Tammy helps people set clear goals, track small steps forward, and adjust the plan as needed. She welcomes questions and partners with each person to find what feels most useful for their life.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammy's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
Approaches Tammy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while taking actions that match their values. It is often used when someone wants to reduce avoidance and move toward meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and mood symptoms. It is practical and skills oriented for problems like stress, anger, and depression. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person’s own goals guide the work. This helps people feel understood and become clearer about what they want to change.Finding the best approach is often part of the early sessions. The therapist will work together with the person to choose methods based on their needs, goals, and preferences. That collaborative process means techniques can be blended and adjusted over time to fit what helps most.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. Video lets people see nonverbal cues and work through skills in real time. Phone sessions can be a good fit when bandwidth is an issue or for brief check-ins. Live chat and messaging support shorter updates, journaling between appointments, or people who prefer writing. These formats make it easier to fit therapy into busy schedules and to maintain contact between sessions.
Questions people ask about Tammy
What kinds of problems does she help with?
She supports people dealing with stress, anger, anxiety, depression, relationship strain, trauma and abuse, grief, addictions, self-esteem, parenting concerns, career issues, bipolar concerns, and coping with life changes.
How does she approach therapy?
Her style is warm and practical. She combines cognitive behavioral techniques, acceptance and commitment ideas, and client-centered listening to build a plan that fits each person.
What experience does she bring?
Tammy has 15 years of experience working with individuals on mood, trauma, and relationship concerns and has supported many people through life transitions.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can I meet with her online from another country?
International clients are not currently accepted; sessions are offered to those located in the therapist's permitted regions.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment.